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Training Log Archive: Acampbell

In the 1 days ending Feb 4, 2020:

activity # timemileskm+mload
  running1 56:41 6.16(9:12) 9.92(5:43) 50117.3
  Total1 56:41 6.16(9:12) 9.92(5:43) 50117.3
  [1-5]1 56:32

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Tu

Tuesday Feb 4, 2020 #

6 PM

running 56:41 intensity: (9 @0) + (7:31 @1) + (37:15 @2) + (11:46 @3) 9.92 km (5:43 / km) +50m 5:34 / km
ahr:154 max:179 (injured) shoes: Asics GT 1000 #2

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