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Training Log Archive: Acampbell

In the 1 days ending May 27, 2020:

activity # timemileskm+mload
  running1 1:00:18 6.51(9:16) 10.48(5:45) 106128.6
  Stretching/rolling1 18:004.5
  Total1 1:18:18 6.51 10.48 106133.1
  [1-5]1 1:04:28

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Wednesday May 27, 2020 #

2 PM

running 1:00:18 intensity: (22 @0) + (11:21 @1) + (29:55 @2) + (17:15 @3) + (1:25 @4) 10.48 km (5:45 / km) +106m 5:29 / km
ahr:156 max:184 shoes: Asics GT 1000 #3

Stretching/rolling (& rolling) 18:00 intensity: (13:28 @0) + (4:32 @1)
ahr:94 max:110

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