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Training Log Archive: Acampbell

In the 1 days ending May 31, 2020:

activity # timemileskm+mload
  running1 1:16:23 7.47(10:14) 12.02(6:21) 193122.7
  Stretching/rolling1 20:230.1
  Total1 1:36:46 7.47 12.02 193122.8
  [1-5]1 1:16:10
averages - rhr:58

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Su

Sunday May 31, 2020 #

12 PM

running 1:16:23 intensity: (18 @0) + (29:28 @1) + (46:37 @2) 12.02 km (6:21 / km) +193m 5:53 / km
ahr:143 max:160 shoes: Asics GT 1000 #3

Stretching/rolling (& Rolling) 20:23 intensity: (20:18 @0) + (5 @1)
ahr:83 max:103 rhr:58

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