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Training Log Archive: Acampbell

In the 1 days ending Sep 14, 2020:

activity # timemileskm+mload
  running1 40:43 4.19(9:42) 6.75(6:02) 11866.7
  Stretching/rolling1 10:302.6
  S & C1 10:269.7
  Total1 1:01:39 4.19 6.75 11878.9
  [1-5]1 52:43

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Mo

Monday Sep 14, 2020 #

5 PM

running 40:43 intensity: (18 @0) + (15:38 @1) + (23:20 @2) + (1:27 @3) 6.75 km (6:02 / km) +118m 5:33 / km
ahr:146 max:168 shoes: Brooks Transcend 6

Stretching/rolling 10:30 intensity: (7:55 @0) + (2:35 @1)
ahr:93 max:114

S & C 10:26 intensity: (43 @0) + (9:43 @1)
ahr:115 max:135

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