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Training Log Archive: Acampbell

In the 1 days ending Sep 15, 2020:

activity # timemileskm+mload
  running1 1:00:24 6.34(9:32) 10.2(5:55) 105119.3
  Stretching/rolling1 18:542.7
  Total1 1:19:18 6.34 10.2 105121.9
  [1-5]1 1:02:42

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Tu

Tuesday Sep 15, 2020 #

5 PM

running 1:00:24 intensity: (24 @0) + (18:14 @1) + (24:40 @2) + (16:43 @3) + (23 @4) 10.2 km (5:55 / km) +105m 5:38 / km
ahr:151 max:183 shoes: Asics GT 1000 #3

Stretching/rolling 18:54 intensity: (16:12 @0) + (2:42 @1)
ahr:95 max:113

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