4 PM
running 18:43 2.9 km (6:27 / km) +48m 5:57 / km
ahr:141 max:161 shoes: Brooks Transcend 6
orienteering 51:31 6.73 km (7:40 / km) +162m 6:50 / km
ahr:160 max:173 16c shoes: Inov8 - X Tallon212 classic
running 18:25 2.95 km (6:14 / km) +17m 6:03 / km
ahr:145 max:160 shoes: Brooks Transcend 6