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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Sep 20, 2020:

activity # timemileskm+mload
  orienteering1 51:31 4.18(12:20) 6.73(7:40) 16216c125.3
  running1 37:08 3.64(10:12) 5.86(6:20) 6558.9
  Total1 1:28:39 7.82(11:20) 12.58(7:03) 22716c184.2
  [1-5]1 1:28:12

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Su

Sunday Sep 20, 2020 #

1 PM

Note

4 PM

running 18:43 intensity: (18 @0) + (9:41 @1) + (8:44 @2) 2.9 km (6:27 / km) +48m 5:57 / km
ahr:141 max:161 shoes: Brooks Transcend 6

orienteering 51:31 intensity: (1:47 @1) + (25:39 @2) + (24:05 @3) 6.73 km (7:40 / km) +162m 6:50 / km
ahr:160 max:173 16c shoes: Inov8 - X Tallon212 classic

running 18:25 intensity: (9 @0) + (4:48 @1) + (13:28 @2) 2.95 km (6:14 / km) +17m 6:03 / km
ahr:145 max:160 shoes: Brooks Transcend 6

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