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Training Log Archive: Acampbell

In the 1 days ending Sep 24, 2020:

activity # timemileskm+mload
  running1 40:05 4.21(9:32) 6.77(5:55) 12369.0
  Stretching/rolling1 7:010.1
  Total1 47:06 4.21 6.77 12369.1
  [1-5]1 40:02

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Th

Thursday Sep 24, 2020 #

5 PM

running 40:05 intensity: (10 @0) + (11:56 @1) + (26:53 @2) + (1:06 @3) 6.77 km (5:55 / km) +123m 5:26 / km
ahr:148 max:168 shoes: Brooks Transcend 6

Stretching/rolling 7:01 intensity: (6:54 @0) + (7 @1)
ahr:88 max:104

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