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Training Log Archive: Acampbell

In the 1 days ending Sep 29, 2020:

activity # timemileskm+mload
  running1 40:05 4.17(9:36) 6.71(5:58) 12075.2
  Stretching/rolling1 11:125.0
  Total1 51:17 4.17 6.71 12080.2
  [1-5]1 44:46

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Tu

Tuesday Sep 29, 2020 #

6 PM

running 40:05 intensity: (20 @0) + (8:47 @1) + (26:30 @2) + (4:28 @3) 6.71 km (5:58 / km) +120m 5:29 / km
ahr:149 max:170 shoes: Brooks Transcend 6

Stretching/rolling 11:12 intensity: (6:11 @0) + (5:01 @1)
ahr:98 max:127

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