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Training Log Archive: Acampbell

In the 1 days ending Oct 1, 2020:

activity # timemileskm+mload
  running1 58:45 6.89(8:32) 11.09(5:18) 66155.7
  Stretching/rolling1 13:466.8
  Total1 1:12:31 6.89 11.09 66162.5
  [1-5]1 1:05:33

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Th

Thursday Oct 1, 2020 #

6 PM

running 58:45 intensity: (2:58 @1) + (15:50 @2) + (38:44 @3) + (1:13 @4) 11.09 km (5:18 / km) +66m 5:09 / km
ahr:165 max:183 shoes: Asics GT 1000 #3

Stretching/rolling 13:46 intensity: (6:58 @0) + (6:48 @1)
ahr:105 max:138

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