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Training Log Archive: Acampbell

In the 1 days ending Oct 9, 2020:

activity # timemileskm+mload
  running1 34:35 3.65(9:28) 5.88(5:53) 3558.5
  Stretching/rolling1 10:400.1
  S & C1 8:043.8
  Total1 53:19 3.65 5.88 3562.3
  [1-5]1 38:26

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Fr

Friday Oct 9, 2020 #

6 PM

running 34:35 intensity: (10:41 @1) + (23:54 @2) 5.88 km (5:53 / km) +35m 5:43 / km
ahr:139 max:153 shoes: Brooks Transcend 6

S & C 8:04 intensity: (4:16 @0) + (3:48 @1)
ahr:98 max:117

Stretching/rolling 10:40 intensity: (10:37 @0) + (3 @1)
ahr:83 max:103

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