In the 1 days ending Oct 9, 2020:
running 34:35 intensity: (10:41 @1) + (23:54 @2) 5.88 km (5:53 / km) +35m 5:43 / km ahr:139 max:153 shoes: Brooks Transcend 6
S & C 8:04 intensity: (4:16 @0) + (3:48 @1) ahr:98 max:117
Stretching/rolling 10:40 intensity: (10:37 @0) + (3 @1) ahr:83 max:103
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