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Training Log Archive: Acampbell

In the 1 days ending Oct 18, 2020:

activity # timemileskm+mload
  running1 48:35 5.09(9:33) 8.19(5:56) 5069.8
  Total1 48:35 5.09(9:33) 8.19(5:56) 5069.8
  [1-5]1 48:19

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Su

Sunday Oct 18, 2020 #

6 PM

running 48:35 intensity: (16 @0) + (26:49 @1) + (21:30 @2) 8.19 km (5:56 / km) +50m 5:46 / km
ahr:139 max:154 shoes: Brooks Transcend 6

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