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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Oct 19, 2020:

activity # timemileskm+mload
  biking (XT)1 25:31 8.54(2:59) 13.75(1:51)28.4
  Total1 25:31 8.54(2:59) 13.75(1:51)28.4
  [1-5]1 24:45

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Mo

Monday Oct 19, 2020 #

Note

9 PM

biking (XT) 25:31 intensity: (46 @0) + (21:08 @1) + (3:37 @2) 13.75 km (1:51 / km)
ahr:133 max:146

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