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Training Log Archive: Acampbell

In the 1 days ending Oct 20, 2020:

activity # timemileskm+mload
  running1 1:17:07 8.12(9:30) 13.07(5:54) 57175.1
  S&C (stretching)1 20:146.2
  Total1 1:37:21 8.12 13.07 57181.2
  [1-5]1 1:23:16

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Tu

Tuesday Oct 20, 2020 #

6 PM

running 1:17:07 intensity: (11:46 @1) + (33:16 @2) + (31:34 @3) + (31 @4) 13.07 km (5:54 / km) +57m 5:46 / km
ahr:158 max:181 shoes: Asics GT 1000 #3

S&C (stretching) 20:14 intensity: (14:05 @0) + (6:09 @1)
ahr:98 max:122

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