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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Oct 22, 2020:

activity # timemileskm+mload
  running1 1:28:19 9.42(9:23) 15.16(5:50) 222176.8
  S&C (stretching)1 14:000.1
  Total1 1:42:19 9.42 15.16 222176.8
  [1-5]1 1:28:22

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Th

Thursday Oct 22, 2020 #

6 PM

running warm up/down 25:50 intensity: (2:39 @1) + (20:09 @2) + (3:02 @3) 4.68 km (5:31 / km) +23m 5:23 / km
ahr:151 max:166 shoes: Asics GT 1000 #3

running intervals 42:46 intensity: (3:14 @1) + (33:04 @2) + (6:28 @3) 7.51 km (5:42 / km) +48m 5:31 / km
ahr:156 max:170 shoes: Asics GT 1000 #3

running warm up/down 19:43 intensity: (3:28 @1) + (16:15 @2) 2.97 km (6:39 / km) +151m 5:18 / km
ahr:147 max:156 shoes: Asics GT 1000 #3

S&C (stretching) 14:00 intensity: (13:57 @0) + (3 @1)
ahr:87 max:102

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