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Training Log Archive: Acampbell

In the 1 days ending Oct 24, 2020:

activity # timemileskm+mload
  running1 41:29 4.3(9:39) 6.92(6:00) 3557.0
  S&C (stretching)1 8:38
  Total1 50:07 4.3 6.92 3557.0
  [1-5]1 41:17

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Sa

Saturday Oct 24, 2020 #

7 PM

running 41:29 intensity: (12 @0) + (25:33 @1) + (15:44 @2) 6.92 km (6:00 / km) +35m 5:51 / km
ahr:139 max:150 (injured)

S&C (stretching) 8:38 [0]
ahr:79 max:100

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