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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Jan 28, 2021:

activity # timemileskm+mload
  S & C1 27:3033.9
  Stretching/rolling1 12:100.7
  Total1 39:4034.5
  [1-5]1 28:11

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Th

Thursday Jan 28, 2021 #

5 PM

S & C 27:30 intensity: (24:19 @1) + (3:11 @3)
ahr:72 max:95

Stretching/rolling 12:10 intensity: (11:29 @0) + (41 @1)
ahr:83 max:109

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