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Training Log Archive: Acampbell

In the 1 days ending Feb 17, 2021:

activity # timemileskm+mload
  S & C1 12:1613.0
  running1 12:11 1.13(10:47) 1.82(6:42) 1724.9
  Total2 24:27 1.13 1.82 1737.9
  [1-5]2 24:23

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Wednesday Feb 17, 2021 #

5 PM

running 12:11 intensity: (4 @0) + (3:10 @1) + (5:08 @2) + (3:49 @3) 1.82 km (6:42 / km) +17m 6:24 / km
ahr:155 max:176 shoes: Brooks Transcend 6

6 PM

Note

8 PM

S & C (Rehab) 12:16 intensity: (11:32 @1) + (44 @2)
ahr:92 max:156

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