Training Log Archive: Acampbell

In the 1 days ending May 12, 2021:

activity

time

miles

load

walking

35:00

2.17

(16:06)

3.5

(10:00)

orienteering

19:43

2.26

(8:44)

3.64

(5:25)

39.3

Total

54:43

4.43

(12:20)

7.14

(7:40)

39.3

[1-5]

18:34

0:54

0:00

6 PM

orienteering 19:43 3.64 km (5:25 / km) +53m 5:03 / km
ahr:147 max:197 7c shoes: Brooks Transcend 6

walking warm up/down 35:00 [0] 3.5 km (10:00 / km)
shoes: Brooks Transcend 6