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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Oct 30, 2021:

activity # timemileskm+mload
  orienteering1 1:10:14 5.43(12:56) 8.74(8:02) 10220c139.6
  running1 3:51 0.36(10:50) 0.57(6:44) 76.9
  Total1 1:14:05 5.78(12:48) 9.31(7:57) 10920c146.6
  [1-5]1 1:12:26

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Sa

Saturday Oct 30, 2021 #

Event: STAG's Nox et Dies - inc 32nd TT - Night (Nox) Event
 
6 PM

orienteering 1:10:14 intensity: (1:39 @0) + (24:41 @1) + (16:47 @2) + (27:07 @3) 8.74 km (8:02 / km) +102m 7:36 / km
ahr:148 max:177 20c (sick) shoes: Inov8 - X Tallon212 classic

running 3:51 intensity: (1:17 @1) + (2:02 @2) + (32 @3) 0.57 km (6:44 / km) +7m 6:22 / km
ahr:149 max:173

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