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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending May 15, 2022:

activity # timemileskm+mload
  orienteering1 53:03 3.4(15:35) 5.48(9:41) 273113.3
  running1 14:30 1.06(13:41) 1.7(8:30) 10423.9
  Total1 1:07:33 4.46(15:08) 7.18(9:24) 377137.1
  [1-5]1 1:07:07

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Su

Sunday May 15, 2022 #

Event: Scottish Orienteering League 3
 
10 AM

running 9:21 intensity: (1:36 @1) + (7:45 @2) 1.0 km (9:19 / km) +104m 6:08 / km
ahr:148 max:163

orienteering 53:03 intensity: (18 @0) + (6:28 @1) + (32:03 @2) + (14:14 @3) 5.48 km (9:41 / km) +273m 7:45 / km
ahr:155 max:169

running 5:09 intensity: (8 @0) + (3:16 @1) + (1:45 @2) 0.7 km (7:21 / km)
ahr:136 max:151

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