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Training Log Archive: Acampbell

In the 1 days ending Jun 5, 2023:

activity # timemileskm+mload
  running1 40:05 4.4(9:06) 7.09(5:39) 8870.9
  biking (XT)2 38:46 6.03(6:25) 9.71(3:59) 4732.6
  walking1 24:49 1.26(19:42) 2.03(12:14) 1218.5
  Stretching/rolling1 10:000.3
  Total3 1:53:40 11.7 18.83 147122.2
  [1-5]3 1:29:22

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Mo

Monday Jun 5, 2023 #

8 AM

biking (XT) 17:42 intensity: (3:30 @0) + (13:44 @1) + (28 @2) 4.87 km (3:38 / km) +21m 3:33 / km
ahr:114 max:148

12 PM

walking 24:49 intensity: (6:18 @0) + (18:31 @1) 2.03 km (12:14 / km) +12m 11:53 / km
ahr:106 max:133

5 PM

biking (XT) 21:04 intensity: (4:46 @0) + (14:42 @1) + (1:36 @2) 4.84 km (4:21 / km) +26m 4:14 / km
ahr:117 max:153

running 40:05 intensity: (10:03 @1) + (29:17 @2) + (45 @3) 7.09 km (5:39 / km) +88m 5:19 / km
ahr:147 max:166 shoes: Brooks Adrenaline GTS 22

Stretching/rolling 10:00 intensity: (9:44 @0) + (16 @1)
ahr:81 max:113

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