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Training Log Archive: Acampbell

In the 1 days ending Jun 5:

activity # timemileskm+mload
  Stretching/rolling1 45:00
  running1 23:00 2.3(9:59) 3.71(6:12) 2316.5
  Total2 1:08:00 2.3 3.71 2316.5
  [1-5]1 16:17

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We

Wednesday Jun 5 #

7 PM

Stretching/rolling 45:00 [0]

8 PM

running 23:00 intensity: (6:43 @0) + (16:03 @1) + (14 @2) 3.71 km (6:12 / km) +23m 6:01 / km
ahr:129 max:144 shoes: Asics GT-1000 (12)

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