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Training Log Archive: Acampbell

In the 1 days ending Jun 6:

activity # timemileskm+mload
  running1 1:17:15 8.15(9:29) 13.12(5:53) 50129.7
  S & C1 12:3012.5
  Total1 1:29:45 8.15 13.12 50142.2
  [1-5]1 1:25:40

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Th

Thursday Jun 6 #

6 PM

running 1:17:15 intensity: (4:05 @0) + (28:06 @1) + (34:51 @2) + (9:00 @3) + (1:13 @4) 13.12 km (5:53 / km) +50m 5:47 / km
ahr:144 max:175 shoes: Asics GT-1000 (12)

S & C 12:30 [1]
ahr:86 max:99

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