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Training Log Archive: Acampbell

In the 1 days ending Jun 8:

activity # timemileskm+mload
  running1 1:02:20 6.27(9:56) 10.09(6:11) 16479.3
  Stretching/rolling1 10:271.5
  Total1 1:12:47 6.27 10.09 16480.8
  [1-5]1 55:09

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Sa

Saturday Jun 8 #

8 PM

running 1:02:20 intensity: (7:41 @0) + (30:40 @1) + (23:22 @2) + (37 @3) 10.09 km (6:11 / km) +164m 5:43 / km
ahr:138 max:159 shoes: Evadict MTc 2 trail

Stretching/rolling 10:27 intensity: (9:57 @0) + (30 @3)
ahr:62 max:81

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