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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 11 days ending Oct 20, 2014:

activity # timemileskm+mload
  orienteering6 6:01:31 24.17(14:57) 38.9(9:18) 720124c1079.3
  running9 2:25:15 13.55(10:43) 21.8(6:40) 484c277.0
  S & C1 43:0086.0
  biking (XT)1 36:43 6.33(5:48) 10.19(3:36) 5236.7
  Stretching/rolling2 18:00
  Total13 10:04:29 44.05 70.89 820128c1479.0
  [1-5]12 9:46:18

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Monday Oct 20, 2014 #

10 AM

biking (XT) 36:43 [1] 10.19 km (3:36 / km) +52m 3:31 / km

5 PM

running 38:20 intensity: (26:15 @1) + (12:05 @2) 5.0 km (7:40 / km) +15m 7:33 / km
ahr:134 max:152 shoes: Asics - GT 2000

Sunday Oct 19, 2014 #

9 AM

running warm up/down 8:54 intensity: (11 @0) + (8:41 @1) + (2 @2) 1.14 km (7:49 / km)
ahr:131 max:143 shoes: IceBugs - SPIRIT3-L olx

orienteering 59:30 intensity: (17 @1) + (2:03 @2) + (44:48 @3) + (10:05 @4) + (2:17 @5) 7.65 km (7:47 / km) +30m 7:38 / km
ahr:176 max:211 18c shoes: IceBugs - SPIRIT3-L olx

11 AM

running warm up/down 2:48 intensity: (2:22 @1) + (26 @2) 0.38 km (7:19 / km)
ahr:133 max:153 shoes: IceBugs - SPIRIT3-L olx

Saturday Oct 18, 2014 #

11 AM

running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: IceBugs - SPIRIT3-L olx

orienteering 1:15:50 [3] *** 9.65 km (7:52 / km) +450m 6:22 / km
21c shoes: IceBugs - SPIRIT3-L olx

Thursday Oct 16, 2014 #

8 PM

S & C 43:00 [2]

Stretching/rolling 8:00 [0]

Wednesday Oct 15, 2014 #

4 PM

running warm up/down 10:08 [2] 1.78 km (5:42 / km) +10m 5:32 / km
shoes: Nike Track spikes

running race 12:05 [4] 2.9 km (4:10 / km) +23m 4:00 / km
shoes: Nike Track spikes

Monday Oct 13, 2014 #

Note

11 AM

running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Asics - GT 2000

12 PM

orienteering race 17:03 [4] 2.8 km (6:05 / km) +50m 5:35 / km
19c shoes: Asics - GT 2000

running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: Salomon - Speedcross3

orienteering race 14:53 [4] 2.6 km (5:43 / km)
15c shoes: Salomon - Speedcross3


Sprint - Course 4 - Splits

Sunday Oct 12, 2014 #

12 PM

running 10:00 [2] 1.4 km (7:09 / km)
shoes: IceBugs - SPIRIT3-L olx

orienteering 1:22:34 [3] *** 7.9 km (10:27 / km) +115m 9:45 / km
17c shoes: IceBugs - SPIRIT3-L olx


Long - Course 9 - Splits

Saturday Oct 11, 2014 #

Event: Race the Castles
 
1 PM

running 23:00 [2] *** 3.5 km (6:34 / km)
4c shoes: IceBugs - SPIRIT3-L olx

orienteering 1:02:29 [3] *** 4.3 km (14:32 / km) +75m 13:22 / km
18c shoes: IceBugs - SPIRIT3-L olx


Middle - Course 9 - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 
3 PM

orienteering 49:12 [2] 4.0 km (12:18 / km)
16c shoes: Salomon - Speedcross3

8 PM

Stretching/rolling 10:00 [0]

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