Tuesday Feb 27 |
 | Note | |
| (rest day) |
| an unplaned rest day. oh no!! We were suposed to have track today but we got sent to the boys basketball game instead. this is totally throwing me off and it ended at almost 7pm. I didn't get a workout in and i don't have as much time as i need to do hw. hopefully i can start the second cycle of wyatts training tomorrow. |
Monday Feb 26 |
| Note | |
| (rest day) |
| desided to take the day off and catch up on my homework and watch wildfire. This has to be one of the best episodes in a while. I can't wait to see the end!!
also wyatt do you just want me to repeat the same schedual again or do something different? |
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| C • How about trying to get closer... 1 |
Sunday Feb 25 |
| skiing 4:00:00 [2] | |
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| went skiing at blue mountain with my mom and some people she works with. It was a lot of fun!!! I think i'm getting better and I mustered up enough curage to go down a double black diamond which was better than last week. left knee hurt a little bit at the end, when i took of my ski boot and snow pants i found out why. My knee is a black and blue and scratched up from my fall in the creek yesterday. I didn't actually think i fell that hard but oh well. It was a fun day with my mom! |
Saturday Feb 24 |
| orienteering (control hanging) 1:00:00 [1]*** | |
| shoes: brooks s257 |
| hung flags with Sandy again for a training event. Eric W. also hung which was nice, ment we only had to do half, so less time and we didn't know where the other ones were already. Hanging them was interesting as I didn't change into my cliets which i should have, so i was sliding all over the snowy-ice. trying to get up the berm at the end took forever lol. But we did a lot better this time we got all the controls in the right place and had a little time to spare! |
| orienteering (training) 47:00 [2]*** 3 km (15:40 / km) | |
| shoes: o-ing shoes |
| the time is a total guess from trying to remember what time I left and came back. I did ok I guess. Went really slow to the fist one. Didn't go far enough to the 4th one. went swiming in a creeck on the way to number 5 (now have a big bruse on my leg from that. i didn't think i fell that hard) problems with 10, went all the way around the pond in the end. and then over ran 11. Ok so i guess i did have a kinda crappy run, but it was good just to get out on a map and run.
thank you sandy!! |
Friday Feb 23 |
| Note | |
| (rest day) |
| had a doctors apppointment and didn't feel like doing anything after that. and i had to help my sister who got 4 shoots. By the time i could have done somthing it was dark out so desided to go to bed early so i could get up for the training . |
Thursday Feb 22 |
| stretching warm up/down 30:00 [1] | |
| shoes: brooks s257 |
| warm up laps and then a nice long stretch. |
| Track (Intervels) 40:00 [3] | |
| shoes: brooks s257 |
| 40 mins of 5 laps per 2 mins. was a lot harder this week and not really sure why. maybe it was becuase i didn't eat as much for lunch as I normaly do, or maybe it was becuase i never did 40 mins of stairmaster the night before (however i don't think that was it) Anyway whatever the reason i finished the workout and tried my hardest so that i think is all that counts. |
Wednesday Feb 21 |
| stairmaster 40:00 [2] | |
| |
| couldn't get out, no one to run with so did the starimaster so that i atleast got something in. |
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| C • Saturday 5 |
| stretching warm up/down 20:00 [1] | |
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| nice stretch and 4 sets of 35 skuls |
Tuesday Feb 20 |
| stretching warm up/down (and strangth) 25:00 [1] | |
| shoes: brooks s257 |
| 3 laps
stretching
then our regular strangth stuff |
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| C • hi there! 2 |
| Track 35:00 [2] | |
| shoes: brooks s257 |
| DRILLS!!! wasn't as hard as normal this week. |
| stretching warm up/down 10:00 [1] | |
| shoes: brooks s257 |
| stretching after practice |
Monday Feb 19 |
| erg -rowing machine 1:00:00 [2] | |
| shoes: brooks s257 |
| went to my mom's gym and took a group row class with her. Only thing is we were the only two people there so we got the instructer Tucker all to our selfs which was cool. This i think was my mom's first time on an erg so we went easy, which was good as i have not erged since the fall.
before the class started my mom and I erg ~1000 meters so that I could teach her how to do it. then with Tucker we did two pryaimids incresing the spead slowly. It was a great workout and i hope my mom will take me again! |
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| C • Glad you're getting some exerc... 2 |
Sunday Feb 18 |
| Note | |
| (rest day) |
| ok so today my training scheduale called for a really long run. sadly i didn't get to do that. I could make some excuses like; it was because my legs hurt from skiing yesterday(knee was hurting a bit i hope that doesn't mean anything), or i don't have anyone to run with. But that does do any good, it was my fault for not pushing myself to find a way. So becuase this week got all messed up becuase of the snow i'm not going to take next week totally off like wyatt had planed for me and susan. Tomorrow i hope to go to this group row class with my mom at her gym, then i hope to have track both times. also i guess i need to do more strength work to train for my outward bound course this summer. Doing a backpacking and rock climbing two week course in NC kinda near where the interscholastics were last year. SO EXCITED!! |
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| C • outward bound 2 |
Saturday Feb 17 |
| skiing 5:30:00 [2] | |
| weight:116lbs |
| SLA SKI TRIP!!!
I went skiing at blue mountain with my school today, it was a lot of fun!!! 10 of us went and two teachers. I actually spent most of my time skiing with my awsome science teacher mr Sherif. He took me down my first black diamond! i was so happy after i finished it, but i was so scared going down. we ended up doing to the midway and then the chute. the chute is deffinetly harder!!!!
It was such a nice day and the slops were great after all the snow we got! over all a very nice day, but my legs are so going to hurt tomorrow!!!! |
Thursday Feb 15 |
| running 31:00 [3] 3.0 mi (10:19 / mi) | |
| shoes: brooks s257 |
| talked two of my track guys into running with me as track was cancelled AGAIN!!! and it was super cold out with a lot of ice.
9:45
9:45
9:30
2:10- cold down |
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| C • Good to see a run in here - gi... 2 |
Wednesday Feb 14 |
| other 3:00:00 [1] | |
| |
| SNOW DAY!!!!!
first thing i did was went out and ran around taking photos in the snow. then i shoveled a little bit. went for about a half mile walk or so with my neighbor down by the river (which was partly frozen for the first time in a while) and took more photos. then in the afternoon we went sleiding for about 2hrs behind the art museam. was a great and much needed snow day! and happy valentines day!!! |
Tuesday Feb 13 |
| Note | |
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| no track today as all afterschool activites were cancelled due to weather. was going to do something at home but big history project due tomorrow and had to work on that. |
Monday Feb 12 |
| stairmaster 45:00 [2] | |
| shoes: brooks s257 |
| 45 mins on the stairmater as i didn't do anything yesterday. Read woman's health march edition while on. Great atricle on orienteering! Has a big almost 2 page picture of Samantha, Hillary, and Povlina that my dad took at the sprint finals at hickory run. A story about someone running a course in CO and a small picture of me at the start of our hickory run night-o. |
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| C • Women's Health Magazine... 2 |
| stretching warm up/down 5:00 [1] | |
| shoes: brooks s257 |
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Sunday Feb 11 |
| Note | |
| (rest day) |
| ok so today wasn't suposed to be a rest day but i thought i should rest my knee a day longer as it did start hurting by the end of my workout yesterday. Also i had a HUGE amount of history homework to do. so i guess i'll do something tomorrow instead of take a rest day. |
Saturday Feb 10 |
| stretching warm up/down 35:00 [1] | |
| shoes: brooks s257 |
| a nice long stretch which was much needed, as well as strength stuff.
4 sets of 35 skuls
4 sets of 25 push-ups
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| stairmaster 25:00 [2] | |
| shoes: brooks s257 |
| easy stairmaster as my knee was feeling totally better but i wasn't really sure how much it could take before it started hurting agian. But i had to do something as i was feeling really entergetic and of need of at lest a small workout. |
Friday Feb 9 |
| dance (Tango) 45:00 [1] | |
| (rest day) |
| ballroom dancing afterschool! we are now learning the tango, it is a lot of fun but i like the swing better and wish i could learn more swing.
was actually supposed to do 40 mins of an easy pace thing so the stairmaster, but my knee still kind of hurts so my coach said not to do that much today. |
Thursday Feb 8 |
| stretching warm up/down 30:00 [1] | |
| shoes: brooks s257 |
| few laps as warm up and then a nice long stretch. |
| Track (intervels) 45:00 [3] | |
| shoes: brooks s257 |
| intervels again!
5 laps around our 5th floor in 2 mins (one more lap this week) had i think 3 or 4 longer breaks of about 1 min each. hard work out but it felt great! |
| Note | |
| |
| right knee hurts a bit and i'm not really sure why. Coach thinks it might be from so much pounding on our school floors. i guess we will see how if feels tomorrow |
Wednesday Feb 7 |
| stairmaster 30:00 [1] | |
| shoes: brooks s257 |
| stairmater while reading odyssey |
| stretching warm up/down 25:00 [1] | |
| shoes: brooks s257 |
| 4 sets of 25 push ups
4 sets of 35 skuls
and stretching |
Tuesday Feb 6 |
| stretching warm up/down 15:00 [1] | |
| shoes: brooks s257 |
| mostly a regular warm up, but only two sets of push ups and skuls and 75 jumpies. |
| Track 40:00 [3] | |
| shoes: brooks s257 |
| drills |
| stretching warm up/down 5:00 [1] | |
| shoes: brooks s257 |
| |
Monday Feb 5 |
| walking warm up/down 25:00 [1] 2.0 mi (12:29 / mi) | |
| (rest day) |
| walked to my old school to meet with my old advisor for some advise on a student gov. issue. It was great to see her and she had a lot of great ideas. walked home as well.
was a rest day on the schedual but i'm logging this anyway becuase it was SUPER cold out so i walked faster than normal and got my heart rate up a little bit. |
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| C • This fast-walk 'rest' is fine.... 2 |
Sunday Feb 4 |
| walking 40:00 [1] 2.0 mi (20:00 / mi) | |
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| walked around town and did some shopping with my friend. shouldn't really count but we were walking faster than normal because it was cold. and i got a bunch of books that were heavy.
right hip hurt a little bit at first and not really sure why. |
Saturday Feb 3 |
| orienteering (control hanging) 1:40:00 [1]*** 3.1 km (32:15 / km) | |
| shoes: o-ing shoes |
| Hung controls with sandy for DVOA's training event today. Went around the short course backwards to hang them. We had a few little problems and hung one control on the wrong platform. But oh well it was still very good training. |
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| C • Good job this week with a good... 2 |
| orienteering 36:00 [3]*** 3 km (12:00 / km) | |
| 9c shoes: o-ing shoes |
| Ran the short course the right way around mostly for speed and acuracey. did pretty well still missed up 8 to 9 which we messed up while hanging it. |
| orienteering (control pickup) 20:00 [1]*** | |
| shoes: o-ing shoes |
| went to go pick up 8 and 9 so i could walk that leg again. However we found out that we hung the control on a different platform than we thought we did. Knowing that when i walked that leg it all made a lot more sense and i did it fine.
thank you sandy for setting this training up!! it was a lot of help. |
Friday Feb 2 |
| stairmaster 20:00 [1] | |
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Thursday Feb 1 |
| stretching warm up/down 20:00 [1] | |
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| stretching and one set of skuls and push ups. |
| Track (Intervels) 50:00 [3] | |
| shoes: brooks s257 |
| started out doing 2 laps around our 5th floor in 1 min and the extra time we had was our break. then a little bit into it i switched to 4 laps in 2 mins with one of the guys. we did that for the rest of the time. worked a lot on form. i need to start leangthing my strid and relaxing my arms. Over all very good practise and i was starting to have negative splits. |
| stretching warm up/down 15:00 [1] | |
| |
| walked a few times around the 5th floor and then stretched. |
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| C • Saturday training 2 |