Training Log Archive: AcampbellIn the 28 days ending Feb 28, 2009:
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Saturday Feb 28, 2009 #
Note
(rest day)
Friday Feb 27, 2009 #
Note
(sick) (rest day)
Thursday Feb 26, 2009 #
running 34:47 [2] 3.58 mi (9:43 / mi)
(sick) shoes: asics GT-2130
walking warm up/down 4:16 [1] 0.3 mi (14:13 / mi)
ahr:133 shoes: asics GT-2130
Stretching/rolling warm up/down 7:52 [0]
ahr:107 shoes: asics GT-2130
Circuit 14:42 [2]
ahr:123
Note
Wednesday Feb 25, 2009 #
running 30:47 [3] 3.58 mi (8:36 / mi)
slept:7.5 (sick) shoes: asics GT-2130
Stretching/rolling warm up/down 14:13 [0]
ahr:120 shoes: asics GT-2130
running 9:52 [3] 1.17 mi (8:26 / mi)
shoes: asics GT-2130
running warm up/down 3:40 [1] 0.3 mi (12:13 / mi)
ahr:176 shoes: asics GT-2130
Stretching/rolling warm up/down 15:00 [0]
ahr:111
Note
Tuesday Feb 24, 2009 #
running 26:08 [2] 2.84 mi (9:12 / mi)
max:193 shoes: asics GT-2130
S & C (Abs) 6:05 [3]
ahr:116
Stretching/rolling warm up/down 10:30 [0]
Monday Feb 23, 2009 #
Note
(rest day)
Sunday Feb 22, 2009 #
elliptical warm up/down 5:00 [1]
shoes: asics GT-2130
Circuit (with Liz) 51:41 [4]
ahr:155 max:194 slept:10.0 shoes: asics GT-2130
Wednesday Feb 18, 2009 #
biking (XT) 30:00 [3] 6.5 mi (4:37 / mi)
ahr:142 max:159 shoes: asics GT-2130
Note
Tuesday Feb 17, 2009 #
Note
(rest day)
Monday Feb 16, 2009 #
Note
(rest day)
Sunday Feb 15, 2009 #
orienteering 50:01 [4] ***
ahr:187 max:198 25c shoes: Nagivagor cleats
Note
Saturday Feb 14, 2009 #
rock climbing (ratho) 1:00:00 [3]
walking 1:00:00 [1]
Friday Feb 13, 2009 #
Note
walking 30:00 [1]
Thursday Feb 12, 2009 #
Note
slept:3.0 (sick)
Note
walking 30:00 [1]
Wednesday Feb 11, 2009 #
Note
slept:7.3 (rest day)
Tuesday Feb 10, 2009 #
Circuit 1:00:00 [2]
ahr:126 max:172 (sick) shoes: asics GT-2130
Monday Feb 9, 2009 #
biking (XT) 30:00 [3] 6.5 mi (4:37 / mi)
ahr:136 max:167 slept:8.0 (sick)
Sunday Feb 8, 2009 #
Note
slept:9.0 (sick) (rest day)
Saturday Feb 7, 2009 #
elliptical warm up/down 10:00 [2] 0.34 mi (29:25 / mi)
ahr:120 slept:10.0 (sick) shoes: asics GT-2130
Circuit (Liz's) 1:04:42 [3]
slept:10.0 (sick) shoes: asics GT-2130
Stretching/rolling warm up/down 9:10 [1]
slept:10.0 (sick)
other 15:00 [2]
Note
(sick)
Friday Feb 6, 2009 #
elliptical hills 30:00 [3] 1.34 mi (22:23 / mi)
ahr:152 slept:8.0 (sick) shoes: asics GT-2130
erg -rowing machine 18:00 [3] 3.2 km (5:37 / km)
ahr:154 max:185 slept:8.0 (sick) shoes: asics GT-2130
dance 1:00:00 [1]
slept:8.0 (sick)
other (wii fit) 20:00 [1]
slept:8.0 (sick)
Note
slept:8.0 (sick)
Thursday Feb 5, 2009 #
other (wii fit) 15:00 [1]
slept:9.0 (sick)
Note
slept:9.0 (sick)
Note
slept:9.0 (sick)
Wednesday Feb 4, 2009 #
Circuit (Anna's) 18:10 [2]
Stretching/rolling warm up/down 15:00 [0]
slept:9.0 (sick)
Note
slept:9.0 (sick)
Tuesday Feb 3, 2009 #
S & C 56:32 [3]
ahr:107 max:166 slept:8.0 (sick) shoes: asics GT-2130
Note
slept:8.0 (sick)
Monday Feb 2, 2009 #
elliptical hills 30:00 [3] 1.43 mi (20:59 / mi)
ahr:141 max:162 slept:9.0 (sick) shoes: asics GT-2130
Note
slept:9.0 (sick)
Sunday Feb 1, 2009 #
biking (XT) warm up/down (w/ liz) 14:20 [2]
ahr:128 slept:8.0 (sick) shoes: asics GT-2130
Circuit 45:40 [4]
ahr:142 max:183 (sick) shoes: asics GT-2130
Stretching/rolling warm up/down 20:00 [1]
ahr:117 slept:8.0 (sick) shoes: asics GT-2130
walking warm up/down 20:00 [1] 0.8 mi (25:01 / mi)
slept:8.0 (sick) shoes: asics GT-2130
Note
slept:8.0 (sick)