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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 28 days ending Feb 28, 2013:

activity # timemileskm+mload
  running11 7:26:01 48.79(9:09) 78.52(5:41) 7051496.9
  orienteering8 5:29:03 26.74(12:18) 43.04(7:39) 1132139c1348.4
  biking (XT)3 2:53:02 55.61(3:07) 89.5(1:56)519.1
  S & C2 1:22:30247.5
  Total21 17:10:36 131.14 211.05 1837139c3611.9
averages - sleep:7

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Thursday Feb 28, 2013 #

8 PM

S & C 41:30 [3]

Wednesday Feb 27, 2013 #

3 PM

running 44:28 intensity: (20 @1) + (4:24 @2) + (36:15 @3) + (3:29 @4) 8.43 km (5:17 / km) +48m 5:08 / km
ahr:161 max:175 shoes: Asics - Gel 1170

Tuesday Feb 26, 2013 #

5 PM

running intervals 1:16:03 intensity: (19 @1) + (10:48 @2) + (41:45 @3) + (9:26 @4) + (13:45 @5) 13.09 km (5:49 / km) +80m 5:38 / km
ahr:164 max:193 shoes: Asics - Gel 1170

Monday Feb 25, 2013 #

5 PM

biking (XT) 58:17 [3] 35.2 km (1:39 / km)

Sunday Feb 24, 2013 #

12 PM

orienteering 47:29 intensity: (2 @1) + (1:00 @2) + (7:24 @3) + (36:41 @4) + (2:22 @5) 6.52 km (7:17 / km) +219m 6:14 / km
ahr:176 max:190 17c shoes: IceBugs - SPIRIT-L olx

Saturday Feb 23, 2013 #

Event: BUCS Orienteering
 
12 PM

running warm up/down 3:28 [2] 0.41 km (8:24 / km)
shoes: IceBugs - SPIRIT-L olx

orienteering 1:11:37 intensity: (23 @1) + (8 @2) + (4:02 @3) + (45:09 @4) + (21:55 @5) 8.8 km (8:08 / km) +228m 7:12 / km
ahr:181 max:195 21c shoes: IceBugs - SPIRIT-L olx

Thursday Feb 21, 2013 #

7 PM

orienteering 31:58 intensity: (16 @1) + (1:28 @2) + (12:04 @3) + (17:55 @4) + (15 @5) 4.05 km (7:54 / km) +49m 7:27 / km
ahr:169 max:186 11c shoes: IceBugs - SPIRIT-L olx

Wednesday Feb 20, 2013 #

2 PM

running 1:06:26 intensity: (32 @1) + (54 @2) + (24:10 @3) + (40:36 @4) + (14 @5) 11.39 km (5:50 / km) +235m 5:17 / km
ahr:169 max:186 slept:7.0 shoes: Salomon - XRCrossmax1

Monday Feb 18, 2013 #

5 PM

running 49:16 intensity: (55 @1) + (12:13 @2) + (34:33 @3) + (1:35 @4) 8.21 km (6:00 / km) +55m 5:49 / km
ahr:155 max:173 shoes: Asics - Gel 1170

Sunday Feb 17, 2013 #

2 PM

running 30:34 intensity: (40 @1) + (3:04 @2) + (4:05 @3) + (7:26 @4) + (15:19 @5) 5.07 km (6:01 / km) +75m 5:37 / km
ahr:170 max:202 shoes: Asics - Gel 1170

Saturday Feb 16, 2013 #

2 PM

orienteering 43:16 intensity: (4 @1) + (20 @2) + (5:11 @3) + (18:45 @4) + (18:56 @5) 5.58 km (7:45 / km) +164m 6:46 / km
ahr:181 max:195 14c shoes: IceBugs - SPIRIT-L olx

running warm up/down 5:52 intensity: (1 @1) + (23 @2) + (3:49 @3) + (1:39 @4) 0.81 km (7:13 / km) +12m 6:43 / km
ahr:166 max:176 shoes: IceBugs - SPIRIT-L olx

Thursday Feb 14, 2013 #

7 PM

biking (XT) (Spinner) 57:45 [3] 27.3 km (2:07 / km)

8 PM

S & C 41:00 [3]

Wednesday Feb 13, 2013 #

2 PM

running 30:19 intensity: (7 @1) + (20 @2) + (2:16 @3) + (24:50 @4) + (2:46 @5) 6.43 km (4:43 / km) +2m 4:43 / km
ahr:178 max:193 shoes: Salomon - XRCrossmax1

Tuesday Feb 12, 2013 #

Note

Monday Feb 11, 2013 #

5 PM

running 48:12 [3] 8.93 km (5:24 / km)
shoes: Salomon - XRCrossmax1

Friday Feb 8, 2013 #

4 PM

biking (XT) (spinning) 57:00 [3] 27.0 km (2:07 / km)

Thursday Feb 7, 2013 #

6 PM

running 28:01 intensity: (1 @1) + (1:20 @2) + (15:20 @3) + (11:20 @4) 4.43 km (6:19 / km) +110m 5:37 / km
ahr:164 max:176 shoes: Asics - Gel 1170

orienteering 32:58 intensity: (6 @1) + (5:26 @2) + (9:07 @3) + (15:24 @4) + (2:55 @5) 3.83 km (8:36 / km) +137m 7:18 / km
ahr:168 max:188 12c shoes: IceBugs - SPIRIT-L olx

running 24:36 intensity: (7 @1) + (4:09 @2) + (5:33 @3) + (14:47 @4) 4.39 km (5:36 / km) +27m 5:26 / km
ahr:164 max:178 shoes: Asics - Gel 1170

Wednesday Feb 6, 2013 #

6 PM

orienteering 1:00:58 intensity: (1 @1) + (38 @2) + (8:52 @3) + (35:43 @4) + (15:44 @5) *** 6.9 km (8:50 / km) +282m 7:20 / km
ahr:179 max:195 25c shoes: IceBugs - SPIRIT-L olx

Monday Feb 4, 2013 #

5 PM

running 38:46 intensity: (30 @1) + (18 @2) + (9:59 @3) + (27:59 @4) 6.93 km (5:36 / km) +61m 5:21 / km
ahr:171 max:184 shoes: Salomon - XRCrossmax1

Sunday Feb 3, 2013 #

11 AM

orienteering 20:36 intensity: (2 @2) + (14 @3) + (24 @4) + (19:56 @5) 3.79 km (5:26 / km) +20m 5:18 / km
ahr:193 max:197 17c shoes: Salomon - XRCrossmax1

1 PM

orienteering 20:11 intensity: (6 @2) + (13 @3) + (1:42 @4) + (18:10 @5) 3.57 km (5:40 / km) +33m 5:25 / km
ahr:190 max:197 22c shoes: Salomon - XRCrossmax1

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