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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 28 days ending Feb 28, 2015:

activity # timemileskm+mload
  running20 12:11:44 76.54(9:34) 123.18(5:56) 10111457.6
  orienteering7 6:42:23 30.33(13:16) 48.82(8:15) 697126c1128.8
  S & C7 4:12:20473.9
  Stretching/rolling14 2:29:12 0.05 0.08
  Running Drills2 25:01 0.58(42:47) 0.94(26:35)38.3
  biking (XT)1 25:0025.0
  Total34 26:25:40 107.51 173.02 1708126c3123.6
  [1-5]31 23:56:18
averages - sleep:7

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Saturday Feb 28, 2015 #

6 PM

running 42:14 intensity: (3:42 @1) + (37:50 @2) + (42 @3) 6.92 km (6:06 / km) +28m 5:59 / km
ahr:152 max:166 shoes: Asics - GT 2000

Friday Feb 27, 2015 #

Note
(sick)

Thursday Feb 26, 2015 #

8 PM

S & C 37:00 [2]
(sick)

Stretching/rolling 8:00 [0]

Tuesday Feb 24, 2015 #

2 PM

biking (XT) 25:00 [1]

Monday Feb 23, 2015 #

Note
(sick)

Sunday Feb 22, 2015 #

9 AM

running warm up/down 5:14 [1] 0.55 km (9:32 / km) +1m 9:27 / km
shoes: IceBugs - SPIRIT3-L olx

10 AM

orienteering 35:58 [4] 5.19 km (6:55 / km) +84m 6:24 / km
16c shoes: IceBugs - SPIRIT3-L olx

Saturday Feb 21, 2015 #

Event: BUCS - Individual/Relay
 
1 PM

running warm up/down 13:20 [1] 1.78 km (7:29 / km) +22m 7:03 / km
shoes: IceBugs - SPIRIT3-L olx

2 PM

orienteering warm up/down 1:16:44 [3] *** 10.24 km (7:30 / km) +103m 7:08 / km
17c shoes: IceBugs - SPIRIT3-L olx

Thursday Feb 19, 2015 #

8 PM

S & C 39:53 [2]
shoes: Nike air relentless2

Wednesday Feb 18, 2015 #

3 PM

running warm up/down 5:00 intensity: (23 @1) + (3:27 @2) + (1:10 @3) 1.16 km (4:19 / km)
ahr:156 max:167 shoes: Asics - GT 2000

Running Drills 14:01 intensity: (11:44 @1) + (2:15 @2) + (2 @3) 0.53 km (26:33 / km)
ahr:136 max:164 shoes: Asics - GT 2000

running intervals 16:19 intensity: (46 @1) + (3:12 @2) + (2:29 @3) + (9:52 @4) 3.5 km (4:39 / km)
ahr:174 max:191 shoes: Asics - GT 2000

running warm up/down 11:22 intensity: (41 @1) + (8:39 @2) + (2:02 @3) 2.08 km (5:29 / km)
ahr:158 max:165 shoes: Asics - GT 2000

Stretching/rolling 5:00 [0]

Tuesday Feb 17, 2015 #

8 AM

S & C 30:47 [1]
shoes: Nike air relentless2

Stretching/rolling 11:26 [0]

6 PM

Note

Monday Feb 16, 2015 #

5 PM

running 46:14 intensity: (10 @0) + (19:03 @1) + (26:58 @2) + (3 @3) 7.97 km (5:48 / km) +75m 5:33 / km
ahr:144 max:164 shoes: Asics - GT 2000

Stretching/rolling 10:00 [0]
ahr:84 max:102

Sunday Feb 15, 2015 #

4 PM

running 1:30:00 [2] 15.73 km (5:43 / km) +312m 5:12 / km
shoes: Asics - GT 2000

6 PM

Stretching/rolling (+rolling) 17:00 [0]

Saturday Feb 14, 2015 #

Event: CLYDE Scottish Sprint Championships
 
Event: STAG Scottish Night Championships / Score 4
 
12 PM

running warm up/down 14:25 [2] 2.39 km (6:02 / km) +2m 6:01 / km
shoes: Salomon - Speedcross3

orienteering 18:50 [4] 3.57 km (5:16 / km) +73m 4:47 / km
18c shoes: Salomon - Speedcross3

running warm up/down 17:09 [2] 2.8 km (6:07 / km) +1m 6:06 / km
shoes: Salomon - Speedcross3

6 PM

running warm up/down 9:09 [1] 1.37 km (6:42 / km) +11m 6:26 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 1:03:11 [3] 8.94 km (7:04 / km) +59m 6:50 / km
23c shoes: IceBugs - SPIRIT3-L olx

7 PM

running warm up/down 5:00 [1] 0.7 km (7:09 / km) +1m 7:06 / km
shoes: IceBugs - SPIRIT3-L olx

Friday Feb 13, 2015 #

5 PM

running 45:11 [2] 7.34 km (6:10 / km) +49m 5:58 / km
shoes: Salomon - Speedcross3

Stretching/rolling 10:00 [0]

Thursday Feb 12, 2015 #

3 PM

running 1:05:19 [2] 10.35 km (6:19 / km) +145m 5:54 / km
shoes: Salomon - Speedcross3

Stretching/rolling 10:00 [0]

8 PM

S & C 36:00 [2]
shoes: Nike air relentless2

Wednesday Feb 11, 2015 #

9 AM

Stretching/rolling (+Rolling) 15:00 [0]
slept:7.0

2 PM

running 16:40 [1] 2.89 km (5:46 / km) +5m 5:43 / km
shoes: Asics - GT 2000

5 PM

running 47:16 [2] 8.11 km (5:49 / km) +53m 5:38 / km
shoes: Asics - GT 2000

Stretching/rolling 10:00 [0]

11 PM

Stretching/rolling 10:00 [0]

Tuesday Feb 10, 2015 #

8 AM

S & C 35:00 [2]
shoes: Nike air relentless2

Stretching/rolling 20:00 [0]

Monday Feb 9, 2015 #

5 PM

running 1:04:27 [2] 10.11 km (6:23 / km) +105m 6:04 / km
shoes: Asics - GT 2000

Sunday Feb 8, 2015 #

10 AM

running warm up/down 1:23 [1] 0.22 km (6:09 / km) +1m 6:01 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 16:21 [3] 1.89 km (8:40 / km) +20m 8:14 / km
7c shoes: IceBugs - SPIRIT3-L olx

orienteering 18:49 [2] 1.78 km (10:33 / km) +21m 9:58 / km
7c shoes: IceBugs - SPIRIT3-L olx

running warm up/down 4:03 [2] 0.41 km (9:57 / km) +7m 9:10 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 19:24 [2] 1.69 km (11:27 / km) +51m 9:57 / km
7c shoes: IceBugs - SPIRIT3-L olx

running warm up/down 8:23 [1] 1.14 km (7:23 / km) +4m 7:15 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 26:04 [3] 3.29 km (7:55 / km) +23m 7:39 / km
8c shoes: IceBugs - SPIRIT3-L olx

Saturday Feb 7, 2015 #

10 AM

running warm up/down 15:05 intensity: (5:00 @1) + (10:05 @2) 2.4 km (6:17 / km) +11m 6:08 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 45:43 [2] 5.0 km (9:09 / km) +97m 8:20 / km
8c shoes: IceBugs - SPIRIT3-L olx

11 AM

orienteering 49:12 [2] 4.19 km (11:45 / km) +112m 10:22 / km
9c shoes: IceBugs - SPIRIT3-L olx

orienteering 32:07 [3] 3.03 km (10:36 / km) +54m 9:44 / km
6c shoes: IceBugs - SPIRIT3-L olx

Friday Feb 6, 2015 #

Note
(rest day)

Thursday Feb 5, 2015 #

7 PM

running 52:00 [2] 9.11 km (5:43 / km) +74m 5:29 / km
shoes: Asics - GT 2000

8 PM

S & C 36:40 [2]
shoes: Nike air relentless2

Stretching/rolling 9:13 [0]

Wednesday Feb 4, 2015 #

Event: FVO Night #7 - Polmaise Wood
 

Note

2 PM

running warm up/down 21:00 [2] 3.72 km (5:39 / km) +5m 5:37 / km
shoes: Asics - GT 2000

Running Drills warm up/down 11:00 [2] 0.41 km (26:38 / km)
shoes: Asics - GT 2000

running intervals 26:48 intensity: (6:00 @2) + (20:48 @4) 5.42 km (4:57 / km)
shoes: Asics - GT 2000

running warm up/down 13:24 [1] 2.47 km (5:26 / km)
shoes: Asics - GT 2000

Stretching/rolling 7:32 [0] 0.08 km (1:30:46 / km)

Tuesday Feb 3, 2015 #

8 AM

S & C 37:00 [2]
shoes: Asics - GT 2000

7 PM

Note

Monday Feb 2, 2015 #

5 PM

running 41:26 intensity: (1:16 @1) + (27:45 @2) + (2:09 @3) + (2:54 @4) + (7:22 @5) 6.71 km (6:10 / km) +70m 5:52 / km
ahr:184 max:239 shoes: Asics - GT 2000

Sunday Feb 1, 2015 #

7 AM

running 33:53 [2] 5.85 km (5:47 / km) +29m 5:39 / km
shoes: Asics - GT 2000

Stretching/rolling 6:01 [0]

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