Training Log Archive: AcampbellIn the 29 days ending Feb 29, 2008:
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Friday Feb 29, 2008 #
S & C 4:35 [1]
Stretching/rolling warm up/down 5:00 [1]
Stretching/rolling warm up/down 6:00 [1] 0.1 mi (59:59 / mi)
shoes: Saucony
running (w/ map training) 23:23 [2] *** 1.5 mi (15:35 / mi)
shoes: Saucony
running 36:06 [3] 3.5 mi (10:19 / mi)
shoes: Saucony
walking warm up/down 4:30 [1] 0.1 mi (44:59 / mi)
shoes: Saucony
Stretching/rolling warm up/down 15:00 [1]
Wednesday Feb 27, 2008 #
Stretching/rolling warm up/down 10:00 [1]
S & C 5:00 [1]
Tuesday Feb 26, 2008 #
Stretching/rolling warm up/down 5:00 [1]
Sunday Feb 24, 2008 #
skiing (downhill) 4:00:00 [1]
Monday Feb 18, 2008 #
Note
slept:10.5 (rest day)
Sunday Feb 17, 2008 #
orienteering race (Interscholastics) 54:42 [3] *** 5.1 km (10:44 / km) +69m 10:03 / km
12c shoes: New o-ing shoes
Stretching/rolling warm up/down 10:00 [1]
shoes: New o-ing shoes
Saturday Feb 16, 2008 #
orienteering race 1:07:12 [3] *** 5.1 km (13:11 / km) +90m 12:06 / km
17c shoes: New o-ing shoes
running warm up/down (jogging) 45:00 [1] 3.0 km (15:00 / km)
shoes: New o-ing shoes
Friday Feb 15, 2008 #
orienteering (sprint) 18:58 [2] *** 2.2 km (8:37 / km)
12c shoes: New o-ing shoes
Saturday Feb 9, 2008 #
walking 25:00 [1] 1.5 mi (16:40 / mi)
Friday Feb 8, 2008 #
walking 26:00 [1] 2.0 mi (13:00 / mi)
Tuesday Feb 5, 2008 #
Note
Note
Monday Feb 4, 2008 #
Stretching/rolling warm up/down 12:00 [1] 0.25 mi (48:02 / mi)
shoes: brooks- winter/trail model
running 30:45 [3] 3.5 mi (8:47 / mi)
shoes: brooks- winter/trail model
running intervals 9:00 [3]
shoes: brooks- winter/trail model
Stretching/rolling warm up/down 8:00 [1] 0.25 mi (32:02 / mi)
shoes: brooks- winter/trail model
S & C 5:00 [2]
Note
Sunday Feb 3, 2008 #
walking 25:00 [1] 2.0 mi (12:30 / mi)
Note
Saturday Feb 2, 2008 #
rock climbing 1:00:00 [2]
Friday Feb 1, 2008 #
running 33:48 [3] 3.15 mi (10:44 / mi)
shoes: brooks- winter/trail model