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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 29 days ending Feb 29, 2016:

activity # timemileskm+mload
  running21 11:32:45 69.0(10:02) 111.04(6:14) 8481493.7
  orienteering7 5:41:16 23.36(14:36) 37.6(9:05) 985124c893.7
  S & C5 4:12:30429.0
  biking (XT)4 2:13:02 41.45(3:13) 66.7(2:00)365.6
  Hiking1 35:00 1.24(28:10) 2.0(17:30)
  Running Drills2 15:07 0.44 0.7117.7
  Total30 24:29:40 135.49 218.05 1833124c3199.7
  [1-5]29 23:53:15

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Monday Feb 29, 2016 #

5 PM

running 47:22 intensity: (2 @0) + (3:48 @1) + (39:06 @2) + (4:26 @3) 8.3 km (5:43 / km) +98m 5:23 / km
ahr:155 max:168 shoes: Asics - GT 2000 (blue)

Sunday Feb 28, 2016 #

3 PM

running 38:39 intensity: (18 @0) + (7:01 @1) + (30:59 @2) + (21 @3) 7.14 km (5:25 / km) +35m 5:17 / km
ahr:150 max:165 shoes: Asics - GT 2000 (blue)

Saturday Feb 27, 2016 #

1 PM

running warm up/down 10:49 intensity: (2:01 @1) + (6:21 @2) + (2:27 @3) 1.75 km (6:11 / km) +1m 6:10 / km
ahr:152 max:173 shoes: Nike Track spikes

running race 38:44 intensity: (1 @1) + (41 @2) + (3:19 @3) + (33:42 @4) + (1:01 @5) 8.34 km (4:39 / km) +78m 4:26 / km
ahr:184 max:197 shoes: Nike Track spikes

running warm up/down 16:15 intensity: (10 @0) + (12:57 @1) + (3:08 @2) 2.13 km (7:38 / km) +23m 7:14 / km
ahr:133 max:155 shoes: Salomon - Speedcross3 #2

Friday Feb 26, 2016 #

2 PM

biking (XT) 30:01 intensity: (10 @0) + (5:17 @1) + (9:56 @2) + (14:38 @3) 13.9 km (2:10 / km)
ahr:157 max:178

S & C (core) 10:00 [1]

4 PM

running 35:15 intensity: (5:52 @1) + (29:23 @2) 6.07 km (5:48 / km) +30m 5:40 / km
ahr:148 max:161 shoes: Asics - GT 2000 (blue)

Thursday Feb 25, 2016 #

8 AM

S & C 51:45 [2]

Wednesday Feb 24, 2016 #

3 PM

running (+drills) 7:58 intensity: (3:29 @1) + (4:29 @2) 1.04 km (7:40 / km)
ahr:142 max:157 shoes: Asics - GT 2000 (blue)

running 4:14 intensity: (3:14 @1) + (1:00 @2) 0.68 km (6:16 / km)
ahr:131 max:159 shoes: Asics - GT 2000 (blue)

running 20:44 intensity: (18:43 @3) + (2:01 @4) 3.48 km (5:57 / km)
ahr:162 max:187 shoes: Asics - GT 2000 (blue)

running warm up/down 26:41 [2] 4.8 km (5:34 / km) +10m 5:30 / km
shoes: Asics - GT 2000 (blue)

Tuesday Feb 23, 2016 #

Note
(rest day)

Monday Feb 22, 2016 #

11 AM

running 1:00:04 intensity: (1 @0) + (1:22 @1) + (58:20 @2) + (21 @3) 10.19 km (5:54 / km) +59m 5:44 / km
ahr:156 max:167 shoes: Asics - GT 2000 (blue)

Sunday Feb 21, 2016 #

10 AM

running warm up/down 10:31 [2] 1.25 km (8:25 / km) +2m 8:21 / km
shoes: IceBugs - SPIRIT3-L olx #2

orienteering 43:09 [3] 5.19 km (8:19 / km) +267m 6:37 / km
20c shoes: IceBugs - SPIRIT3-L olx #2

running warm up/down 6:54 [1] 0.81 km (8:33 / km) +4m 8:21 / km
shoes: IceBugs - SPIRIT3-L olx #2

Saturday Feb 20, 2016 #

Event: BUCS Individual/Relay Championships
 
1 PM

running warm up/down 14:00 [2] 1.57 km (8:54 / km) +77m 7:09 / km
shoes: IceBugs - SPIRIT3-L olx #2

orienteering 1:09:44 [3] 8.73 km (7:59 / km) +223m 7:05 / km
20c shoes: IceBugs - SPIRIT3-L olx #2

3 PM

running warm up/down 8:02 [2] 1.21 km (6:37 / km) +23m 6:03 / km
shoes: IceBugs - SPIRIT3-L olx #2

Thursday Feb 18, 2016 #

8 AM

S & C 1:06:00 [1]

Tuesday Feb 16, 2016 #

3 PM

running 47:13 intensity: (8 @0) + (9:06 @1) + (37:59 @2) 7.78 km (6:04 / km) +77m 5:47 / km
ahr:148 max:161 shoes: Asics - GT 2000 (blue)

Monday Feb 15, 2016 #

Note

5 PM

running 50:46 [2] 9.04 km (5:37 / km) +78m 5:23 / km
shoes: Asics - GT 2000 (blue)

Sunday Feb 14, 2016 #

11 AM

running warm up/down 12:55 [2] 0.86 km (14:57 / km) +121m 8:48 / km
shoes: IceBugs - SPIRIT3-L olx #2

orienteering 44:09 [2] 3.28 km (13:28 / km) +91m 11:50 / km
11c shoes: IceBugs - SPIRIT3-L olx #2

2 PM

running warm up/down 8:42 [2] 1.47 km (5:55 / km) +2m 5:52 / km
shoes: Asics - GT 2000

orienteering 15:35 [3] 3.08 km (5:04 / km) +1m 5:03 / km
20c shoes: Asics - GT 2000

Saturday Feb 13, 2016 #

Event: ESOA Local Events in Edinburgh and the Lothians
 
12 PM

running warm up/down 2:36 [2] 0.4 km (6:30 / km) +16m 5:25 / km
shoes: IceBugs - SPIRIT3-L olx #2

orienteering 57:18 [3] 5.63 km (10:11 / km) +97m 9:22 / km
18c shoes: IceBugs - SPIRIT3-L olx #2

2 PM

running warm up/down 6:08 [2] 0.7 km (8:47 / km) +49m 6:30 / km
shoes: IceBugs - SPIRIT3-L olx #2

orienteering 1:26:00 [2] 6.96 km (12:21 / km) +295m 10:12 / km
11c shoes: IceBugs - SPIRIT3-L olx #2

6 PM

Hiking 35:00 [0] 2.0 km (17:30 / km)
shoes: Asics - GT 2000

Friday Feb 12, 2016 #

2 PM

biking (XT) 26:00 [4] 13.2 km (1:58 / km)

Thursday Feb 11, 2016 #

8 AM

S & C 1:06:45 [2]

8 PM

biking (XT) 32:00 [3] 16.5 km (1:56 / km)

Wednesday Feb 10, 2016 #

3 PM

running warm up/down 6:38 [2] 1.2 km (5:32 / km)
shoes: Asics - GT 2000 (blue)

Running Drills warm up/down 5:00 [1]
shoes: Asics - GT 2000 (blue)

running intervals 29:29 intensity: (18 @1) + (28 @2) + (20:36 @3) + (8:07 @4) 3.0 km (9:50 / km)
ahr:174 max:190 shoes: Asics - GT 2000 (blue)

running warm up/down 15:04 intensity: (2:23 @1) + (12:41 @2) 2.2 km (6:51 / km)
ahr:151 max:158 shoes: Asics - GT 2000 (blue)

Tuesday Feb 9, 2016 #

5 PM

running 40:51 [2] 7.05 km (5:48 / km)
shoes: Asics - GT 2000 (blue)

Monday Feb 8, 2016 #

5 PM

running 36:25 intensity: (6 @0) + (7:58 @1) + (28:21 @2) 5.28 km (6:54 / km) +60m 6:32 / km
ahr:150 max:163 shoes: Asics - GT 2000 (blue)

Saturday Feb 6, 2016 #

Event: Scottish Night Championships
 
12 PM

running 10:07 [2] 1.23 km (8:14 / km)
shoes: Asics - GT 2000 (blue)

orienteering 25:21 [3] 4.73 km (5:22 / km) +11m 5:18 / km
24c shoes: Asics - GT 2000 (blue)


Long - Splits

Friday Feb 5, 2016 #

Event: Portugal O Meeting 2016
 
2 PM

biking (XT) 45:01 intensity: (12:06 @1) + (14:19 @2) + (18:34 @3) + (2 @4) 23.1 km (1:57 / km)
ahr:155 max:184

Thursday Feb 4, 2016 #

8 AM

S & C 58:00 [2]

Wednesday Feb 3, 2016 #

9 AM

running 35:10 intensity: (30 @0) + (10:03 @1) + (8:14 @2) + (11:14 @3) + (3:30 @4) + (1:39 @5) 4.33 km (8:07 / km)
ahr:159 max:214 shoes: Asics - GT 2000 (blue)

running warm up/down 9:50 intensity: (24 @1) + (9:26 @2) 1.45 km (6:47 / km)
ahr:155 max:161 shoes: Asics - GT 2000 (blue)

3 PM

running warm up/down 3:55 intensity: (59 @1) + (2:54 @2) + (2 @3) 0.62 km (6:17 / km)
ahr:149 max:164 shoes: Asics - GT 2000 (blue)

Running Drills warm up/down 10:07 intensity: (7:31 @1) + (2:36 @2) 0.71 km (14:16 / km)
ahr:133 max:163 shoes: Asics - GT 2000 (blue)

running tempo 20:08 intensity: (24 @1) + (45 @2) + (11:58 @3) + (7:01 @4) 4.04 km (4:59 / km) +5m 4:57 / km
ahr:175 max:185 shoes: Salomon - Speedcross3 #2

running warm up/down 10:36 intensity: (1:11 @1) + (9:25 @2) 1.65 km (6:26 / km)
ahr:147 max:154 shoes: Asics - GT 2000 (blue)

Monday Feb 1, 2016 #

Note
(sick)

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