Saturday Apr 30 |
 | orienteering race 36:46 [4]*** 3.5 km (10:30 / km) +115m 9:01 / km | |
| spiked:8/8c shoes: o-ing shoes |
| west point day 1: very fuggy, could hardly see 50 yards in frount of me. good course. only mess up 5 ran to the right when i hit the trial intead of left. oh and over ran 7 a very little bit. started rain once i finnished. sleeped ok. |
Friday Apr 29 |
| walking 15:00 [2] 1.0 mi (14:59 / mi) | |
| |
| walked to school |
Thursday Apr 28 |
| walking 15:00 [2] 1.0 mi (14:59 / mi) | |
| |
| walked to school |
Wednesday Apr 27 |
| walking 15:00 [2] 1.0 mi (14:59 / mi) | |
| |
| walked to school. |
Tuesday Apr 26 |
| walking 15:00 [2] 1.0 mi (14:59 / mi) | |
| |
| walked to school |
Monday Apr 25 |
| dance 1:30:00 [3] | |
| |
| had an easy dance class. |
Sunday Apr 24 |
| orienteering 31:08 [5]*** 3.35 km (9:18 / km) +90m 8:12 / km | |
| spiked:9/9c shoes: o-ing shoes |
| went o-ing valy forge Mt. Joy. good course did not run as fast as i would liked but oh well. need to start trying oranges
|
Friday Apr 22 |
| walking 35:00 [3] 2.0 mi (17:29 / mi) | |
| |
| walked to and from school
|
Thursday Apr 21 |
| walking 15 [2] 1.0 mi (14 / mi) | |
| |
| walked to school
|
Wednesday Apr 20 |
| walking 15 [2] 1.0 mi (14 / mi) | |
| |
| walked to school. hot! |
Monday Apr 18 |
| dance 1:30:00 [5] | |
| |
| VERY HARD CLASS. was really really tried after. |
| walking 40:00 [2] 2.0 mi (20:00 / mi) | |
| |
| walked to and from ballet |
Friday Apr 15 |
| walking 15:00 [2] 1.0 mi (14:59 / mi) | |
| |
| walked to school |
| stretching 40:00 [3] | |
| |
| played a game then jumped rope |
Thursday Apr 14 |
| Track 2:00:00 [5] | |
| |
| ran from school to art mueasum then did 6 sets of stairs, then ran to loyd hall, had a break then ran to just past the end of the boat houses and back to locast piont. were we did like 6 intervels. |
Wednesday Apr 13 |
| walking 15:00 [2] 1.0 mi (14:59 / mi) | |
| |
| walked to school |
Tuesday Apr 12 |
| walking 40:00 [2] 2.0 mi (20:00 / mi) | |
| |
| walked to and from school. |
Monday Apr 11 |
| running 1:30:00 [5] | |
| |
| Ran from school down river path to end of boat houses, then ran to the frount of the art museam and run up and down (that = 1) 7.5 times then ran back to school |
| stretching 40:00 [4] | |
| |
| played kick ball at park |
| dance 1:30:00 [5] | |
| |
| hard class very tired from track. |
Sunday Apr 10 |
| orienteering race 43:52 [4]*** 3.8 km (11:33 / km) | |
| spiked:14/14c slept:8.0 weight:113lbs shoes: o-ing shoes |
| nice course!!! loved it!! apart from the fact 6&7 were swich but oh well. nice day. |