Sunday Jun 26 |
 | orienteering race (canoe-o) 1:30:00 [5]*** | |
| spiked:15/20c shoes: P school snickers |
| did my first canoe-o today. was so much fun!!!! it was me and my dad. it was really hot but so much fun!!!! |
Saturday Jun 25 |
| tennis 1:00:00 [4] | |
| shoes: P school snickers |
| played tennis with mom and heather. very hot!!!! |
Wednesday Jun 22 |
| swimming 1:30:00 [5] | |
| |
| |
Tuesday Jun 21 |
| biking 45:00 [3] 7.0 mi (6:26 / mi) | |
| shoes: P school snickers |
| rode to the faries and back. nice day a little hot. Legs hurt at the end a little ( think it is mostly cused by my fall at hickory run) |
Monday Jun 20 |
| biking 34:00 [4] 9.0 mi (3:46 / mi) | |
| |
| biked from race street to locast point and back 6 times. mom thinks that it is .75 of a mile one way my dad thinks it is .5 (I agree with my mom) |
Sunday Jun 19 |
| orienteering 25:20 [4]*** 3 km (8:27 / km) | |
| spiked:7/7c shoes: o-ing shoes |
| ran yellow at hickory run. was a nice not to hot. had a pretty clean run, only over ran two (not by much though) |
| orienteering 1:10:00 [5]*** | |
| spiked:6/25c shoes: o-ing shoes |
| after yellow i ran the score- o with my dad. only did it for 70 mins insted of the 180 mins got 6 controls (105 points). i navigated to two of them (very happy. big bost of self confidence) |
| strength 30:00 [3] | |
| |
| did this workout i found (a). it was a good work out have to do it again tomorrow |
Saturday Jun 18 |
| biking 35:00 [4] 3.75 mi (9:20 / mi) | |
| shoes: P school snickers |
| went down to locast point then up the the .8 miles to art mueaseum sign then back home. |
Wednesday Jun 15 |
| swimming 30:00 [5] | |
| |
| did 25 laps in my friends small pool. felt good to be in the water! |
Tuesday Jun 14 |
| swimming 1:30:00 [5] | |
| |
| did 50 laps in friends small pool. then just played around. was hot and very sunny. |