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Training Archive: Acampbell

In the 30 days ending 2005-11-30:

activity # timemileskmclimb
  orienteering3 2:26:17 7.15(20:28) 11.5(12:43) 33126 /26c100%
  walking4 1:20:00 6.0(13:20) 9.66(8:17)
  stretching1 40:00
  Total8 4:26:17 13.15 21.16 33126 /26c100%
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Wednesday Nov 30

stretching 40:00 [3]
shoes: blue sauconys
palyed hockey
walking 15:00 [1] 1.0 mi (14:59 / mi)
shoes: blue sauconys
walked to school

Monday Nov 28

walking 30:00 [1] 2.0 mi (14:59 / mi)
shoes: blue sauconys
walked to and from school.
walking 20:00 [1] 2.0 mi (10:00 / mi)
shoes: blue sauconys
walked into town and back.

Sunday Nov 27

orienteering 50:25 [5]*** 4 km (12:36 / km) +170m 10:24 / km
spiked:10/10c shoes: o-ing shoes
did a orange today. It was a good course i enjoyed it a lot! did not have to much trouble. # 2 was the hardest becuase there was a path on the right side of the dry dich that is not on the map. that through me off. other then that no big mistakes.

Monday Nov 21

walking 15:00 [1] 1.0 mi (14:59 / mi)
shoes: blue sauconys
walked to school

Sunday Nov 13

orienteering race 43:43 [5]*** 4 km (10:56 / km) +110m 9:36 / km
spiked:7/7c shoes: o-ing shoes
long- O champs. did much better today then yesturday. was not hard, few to many fields to run across though. Great meet!

Saturday Nov 12

orienteering race 52:09 [5]*** 3.5 km (14:54 / km) +51m 13:53 / km
spiked:9/9c shoes: o-ing shoes
fair hill a-meet. messed up really badly on number 5. i desided to cut down from the trail and follow the creek. insted i went swiming in the creeck and totally passed it. then when i went back and found the trail i was on before and did the whole loop on it (that i was trying to be clever and cut down and leave out) and got to the control i found it perfectly just becuase i came at it from a different angle. NOT FAIR! oh well i leared from it.


 

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