Training Archive: AcampbellIn the 30 days ending 2006-04-30:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | ||||||||||||||||||||
Sunday Apr 30 | ||
| biking 1:30:00 [2] 9.0 mi (10:00 / mi) | |
| shoes: blue sauconys | ||
| did the loop with my dad and heather. went supper slow becuase heather can't go very fast. kinda annoying. shins started to hurt by the end have to ice them again. | ||
Saturday Apr 29 | ||
| Event: US Short and Long Championships | ||
Monday Apr 24 | ||
| Track race 15:00 [5] 1.25 mi (11:59 / mi) | |
| shoes: brooks s257 | ||
| last middle school track meet
ran the mile in 6:51, 10 seconds longer than my PR. it was a great race though i had to do a lot of thinking. there also was a lot of passing going on and we were all really close together. i endded up coming in 3rd but i was not that far off 1st. oh also did the long jump- 10.8 | ||
Sunday Apr 23 | ||
| orienteering race 40:32 [5]*** 3.6 km (11:16 / km) +145m 9:22 / km | |
| spiked:9/9c shoes: o-ing shoes | ||
| day 2 of the Interscholastics.
well didn't have as good of a run as yesturday. made one really big mistake that costed me. controls number 5 i turned right on one path to early but thankfully figuerd it out not that long after i had made it like a minute or so after. then i was just slow. need to work on speed. anyway came in i think 3rd today but 2nd over all. | ||
Saturday Apr 22 | ||
| Event: Blue Ridge Classic and Interscholastics | ||
| orienteering race 35:51 [5]*** 3.5 km (10:15 / km) +115m 8:48 / km | |
| spiked:11/11c shoes: o-ing shoes | ||
| day 1 of the interscholastics:
was nerves when i got to the start becuase it had been awail since my last a-meet. but once i got to the first control very easly i was good. I had the best run i have ever had. I didn't make any mistakes, hit all the controls almost right on, and flowed though every control. I have never been able to not stop at a control and look at my map before and this time i didn't stop at any of them. I was so happy! well that is until i came into the finish and found out that i was in 2nd and only behind by 6 seconds. | ||
Friday Apr 21 | ||
| orienteering 1:00:00 [4] 3.1 km (19:21 / km) +160m 15:23 / km | |
| shoes: o-ing shoes | ||
| Did the model event with matej, anna, holly, tori, catherin, and jennifer. It was so much fun!!! I learnt so much!! And it was great to see them all again and to meet holly again and meet tori catherin and jennifer for the first time! | ||
Thursday Apr 20 | ||
| Track race 15:00 [5] 1.25 mi (11:59 / mi) | |
| shoes: brooks s257 | ||
| track meet:
was super hot!! i ran the mile and long jump. droped the 800m becuase i hurt to much last time and i have the interscholastics this weekend LJ- 10' 8" Mile- 6:41!!!!! i can't belive i ran the mile that fast. it still hasn't set in. | ||
| C • Nice Time 3 | ||
Sunday Apr 16 | ||
| running 42:50 [4] 4.25 mi (10:05 / mi) | |
| shoes: brooks s257 | ||
| ran with my aunt and uncel again up to the farries.
out- 22:07 back-20:40 felt a lot better today then i did yesturday! want to try to run again tomorrow. oh also did about 100 crunches (small ones) | ||
| C • good job 1 | ||
Saturday Apr 15 | ||
| running 45:00 [5] 4.25 mi (10:35 / mi) | |
| shoes: brooks s257 | ||
| went for a run with my dad, Uncle, and Aunt. ran to the faries and back. still feel sore from thursdays track meet. felt very slow today. | ||
Thursday Apr 13 | ||
| Track race 30:00 [4] 1.75 mi (17:08 / mi) | |
| shoes: brooks s257 | ||
| Second track meet: CHA, Springside, and TPS
did the 800m, 1600m, and long jump again. felt a lot slower then I was on monday. did a lap to warm up and streached. 800m- ___ 1600m- 7:52 (22 seconds slower then on monday not to happy about that) Long Jump- 10' 8.5" oh mom's birthday | ||
| C • not to worry 1 | ||
Wednesday Apr 12 | ||
| walking 30:00 [1] 2.0 mi (14:59 / mi) | |
| shoes: blue sauconys | ||
| walked to and from school. | ||
Tuesday Apr 11 | ||
| walking 10:00 [1] 1.0 mi (10:00 / mi) | |
| shoes: blue sauconys | ||
| walked to school | ||
| Track 40:00 [4] 2.5 mi (16:00 / mi) | |
| shoes: blue sauconys | ||
| ran to loyd hall - 15:23
walked to back of art museam and streached - 4:33 did two sets of stairs then 10 puch ups (x3) - 4:52 ran back to school - around 15 mins legs hurt from yesturdays track meet. felt slow and it was really hot. | ||
| C • tired! 2 | ||
| walking 15:00 [1] 1.0 mi (14:59 / mi) | |
| shoes: blue sauconys | ||
| walked slowly home enjoyed the sun (was nice because i was not running) | ||
Monday Apr 10 | ||
| Track race 40:00 [5] 1.75 mi (22:51 / mi) | |
| shoes: brooks s257 | ||
| first track meet of the year.
got there and streached and ran a lap to see what the track was like. ran 800m, 1600m and did long jump. 800m - 3:18.2 1600m - 7:30.6 long jump- 10' 5" | ||
Thursday Apr 6 | ||
| Track 45:33 [5] | |
| shoes: brooks s257 | ||
| ran 3 laps at taney and streched: 5mins
ran with meg up to the rock:10:55 mins streched some more then ran to behind PAM: 7:10 did 4 laps starting at the bottom of the hill. ran up hill, up steps, down steps, and down the hill on the other side of path. #1- 1:38 #2- 1:52 #3- 1:52 #4- 53 (half a lap) streched abd ran to rock: 5:32 mins ran to taney from rock:10:38 | ||
| C • woohoo!! 3 | ||
| walking 10:00 [1] 1.0 mi (10:00 / mi) | |
| shoes: brooks s257 | ||
| walked home. Legs hurt!!! | ||
Wednesday Apr 5 | ||
| walking 30:00 [1] 2.0 mi (14:59 / mi) | |
| walked to and from school. | ||
Tuesday Apr 4 | ||
| walking 15:00 [1] 1.0 mi (14:59 / mi) | |
| shoes: blue sauconys | ||
| walked to school | ||
| Track 45:00 [5] | |
| shoes: brooks s257 | ||
| ran to penn track to see what a track looks like (we don't have a track at school so all the 6th graders has no idea what one looked like) then we ran up lombard to 40th street turned right to locast then ran down walnut until the path got on the path and ran to taney park. at taney we did 4 strides and then went back to school. | ||
| walking 15:00 [1] 1.0 mi (14:59 / mi) | |
| shoes: brooks s257 | ||
| walked home | ||
Monday Apr 3 | ||
| walking 15 [1] 1.0 mi (14 / mi) | |
| shoes: brooks s257 | ||
| walked to school. ellie's first walk to school. | ||
| Track 40:00 [4] | |
| shoes: brooks s257 | ||
| ran upto the rock and then did intervels
1 min fast, 1min recovery, 2min fast, 1 min recovery, 3 mins fast, 1min recovery, 2mins fast, 1min recovery, 1 min fast, 1 min recovery. then we ran back to school | ||
| C • hi 5 | ||
| walking 15:00 [1] 1.0 mi (14:59 / mi) | |
| shoes: brooks s257 | ||
| walked slowly home. backpack stuffed and havy the teachers gave us way to much hw!!! | ||