Training Log Archive: AcampbellIn the 30 days ending Nov 30, 2006:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||
Thursday Nov 30, 2006 #
Stretching/rolling warm up/down (and strangth) 30:00 [1]
running 45:00 [3] 4.25 mi (10:35 / mi)
shoes: brooks s257
Wednesday Nov 29, 2006 #
running 48:36 [2] 4.5 mi (10:48 / mi)
shoes: brooks s257
Sunday Nov 26, 2006 #
Note
running 42:20 [2] 4.0 mi (10:35 / mi)
shoes: brooks s257
Stretching/rolling warm up/down 10:00 [0]
Saturday Nov 25, 2006 #
Note
running 1:05:00 [2] 5.5 mi (11:49 / mi)
shoes: brooks s257
Stretching/rolling warm up/down 15:00 [0]
Tuesday Nov 21, 2006 #
dance (waltz/ swing) 40:00 [1]
Sunday Nov 19, 2006 #
running race (PHILA Marathon) 41:00 [2] 4.25 mi (9:39 / mi)
shoes: brooks s257
Saturday Nov 18, 2006 #
rowing 1:00:00 [1]
Monday Nov 13, 2006 #
Note
(rest day)
Saturday Nov 11, 2006 #
running warm up/down 20:00 [1] ***
shoes: o-ing shoes
orienteering race 52:42 [4] 4.9 km (10:45 / km)
shoes: o-ing shoes
running warm up/down 15:00 [1]
shoes: o-ing shoes
Note
Friday Nov 10, 2006 #
dance (Waltz) 40:00 [1]
Thursday Nov 9, 2006 #
S & C warm up/down 15:00 [1]
shoes: brooks s257
running 30:30 [3] 3.0 mi (10:10 / mi)
shoes: brooks s257
Tuesday Nov 7, 2006 #
Note
S & C 15:00 [1]
Sunday Nov 5, 2006 #
Stretching/rolling (and strangth) 30:00 [1]
Saturday Nov 4, 2006 #
running (TNT) 56:00 [2] 5.5 mi (10:11 / mi)
shoes: brooks s257
Friday Nov 3, 2006 #
dance (waltz) 1:00:00 [1]
Thursday Nov 2, 2006 #
Stretching/rolling (and calestetics) 35:00 [1]