Training Archive: AcampbellIn the 30 days ending 2006-11-30:
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| W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | |||||||||||||||||||||||
Thursday Nov 30 | ||
| stretching warm up/down (and strangth) 30:00 [1] | |
| Did 5 warm up laps. then stretched. after we did a team strangth work out. push ups, jumpies, and sculs (type of sit-up) | ||
| running 45:00 [3] 4.25 mi (10:35 / mi) | |
| shoes: brooks s257 | ||
| Ran with track team. was only suposed to run to the 3/4 mile marker but ran to the 1 mile marker instead. legs hurt from the strangth stuff we did before the run.
10.47- school to lloyd hall 10.01- lloyd hall to 1 mile marker 10.15- 1 mile marker back to lloyd hall 10.58- lloyd hall to 2 blocks from school 1.57 - walked last two blocks to school as a cool down. felt really slow!!!!! however times don't seam to be that much slower so i'm not sure what is up with that. Maybe it is because my legs hurt slow i felt like i was going slower. | ||
Wednesday Nov 29 | ||
| running 48:36 [2] 4.5 mi (10:48 / mi) | |
| shoes: brooks s257 | ||
| got up at like 5:30 to go running with my dad. it was really weird to go running before the sun was up. Philly is so different before eveyone is awake. We ran down the parkway and you could hear birds. I had no idea birds woke up before the sun came up. And there were no cars on the roads i have never seen that little traffic other than when it snows. It was a really peacfull run, and i can now see why my dad likes to get up so early to run. it was funny my dad runs in the morning a lot so there is the group of people he calls "the Regulars" and i thought that all "the Regulars" were like runners like him or even more hard core runners. however one of "the Regulars" i found out today is an old man who my dad says walks about 4 or 5 miles every morning. I thought that was cool. Maybe some day i'll be able to call myself a "regular" however it isn't going to be happening to fast.
10.32 - home to lloyd hall (the parkway way) 10.11- 1 mile marker 5.11- 1 1/4 mile marker back to the 1 mile marker 10.12- 1mm to lloyd hall 10.01- lloyd hall to home 1.55- last two blocks home. time to and from lloyd hall are getting fater that is cool. | ||
Sunday Nov 26 | ||
| Note | |
| Ok two days down!!! Tomorrow is going to be a hard one though. Will either have to get up early (ewww) and run before school or go right after newspaper. I don't think i'm going to stick to the XC training thing tomorrow because it calls for a 60 min run and i just won't have time. Maybe i'll do an intervel run instead because they don't have one on the schedule and i'll have time to do that. | ||
| running 42:20 [2] 4.0 mi (10:35 / mi) | |
| shoes: brooks s257 | ||
| well did the second run on the XC training list. 30-40 min run. so i desided to do a 4 mile run. felt pretty good but by the end i had to keep telling myself that i wasn't going to walk (no dad on the way back to push me) I think i also start out a little to fast. i have never run to lloyd hall this fast ever i don't think. felt good after the run though.
9.51- home to lloyd hall 9.53 9.52 1.17- rest at lloyd hall (long line for water) 9.42 1.45 - walked the last to blocks home | ||
| C • Awesome! 3 | ||
| stretching warm up/down 10:00 [0] | |
Saturday Nov 25 | ||
| Note | |
| Ok starting today i'm going to really start to train!! It is going to take a lot but i'm determind to do it. I got my friends XC training schedual and so i'm going to try and stick to that. It seams like it is really going to challenge me. but i think the biggest challenge will be just getting out (espeshally for around 60 mins on mondays) But I want to prove my friend worng (he thinks i won't be able to do more than about 2 days) and become a better runner. Now i just hope i really can do this! | ||
| C • You can do it! 3 | ||
| running 1:05:00 [2] 5.5 mi (11:49 / mi) | |
| shoes: brooks s257 | ||
| went for a long run with my dad today. was determind to get to the kelly statue because i knew i could run to there from lloyd hall, so only two more miles. I felt so slow, like one big slow blob. But i guess that was mostly because i'm not used to running this far on kelly drive, and i got some really bad cramps. oh and my dad desided to throw a hill in right at the begining and i wasn't planing on that.
15- first mile plus hill 18.08- lloyd hall to kelly statue (forgot to take a split at the one mile marker) 7.50- kelly statue to 1 mile marker 11.25- mile marker to lloyd hall 11.17- lloyd hall to almost home 2- walked the last 2 blocks as a cool downish | ||
| stretching warm up/down 15:00 [0] | |
| stretched and did some strength stuff after the run. | ||
Tuesday Nov 21 | ||
| dance (waltz/ swing) 40:00 [1] | |
| preforming for school tomorrow | ||
Sunday Nov 19 | ||
| Event: Philadelphia Marathon | ||
| running race (PHILA Marathon) 41:00 [2] 4.25 mi (9:39 / mi) vdot: 31.5 | |
| shoes: brooks s257 | ||
| ran the 4 mile section for one my dads work relay teams. It was a lot of fun!!!! my team was about 3-4 mins behind the other two after the first part. I managed to catch up to the other two runners though so that was cool. and i didn't feel to bad once i got going but i was gald i was only running around 4 miles.
11.19 9.05 - nice down hill 11.00 9.06 - ran past the finish/start so pushed want to be able to run the 6.2 leg next year | ||
Saturday Nov 18 | ||
| rowing 1:00:00 [1] | |
| had our last rowing get together. rowed up and down a small part of the river so our parents could watch. then came back and singed shirts and eat some really good cupcakes!! | ||
Monday Nov 13 | ||
| Note | |
| (rest day) | ||
| ankle was a little swollen from yesturday and it was raining so desided to take the day off. | ||
Sunday Nov 12 | ||
| running warm up/down 5:00 [1] | |
| shoes: o-ing shoes | ||
| not really anywhere to warm up so ran up to the junction and back to the start twice. then stretched. | ||
| orienteering race 52:48 [4] 5.07 km (10:25 / km) | |
| shoes: o-ing shoes | ||
| had an ok run. messed up 2 to 3. ran down a trail the wrong way becuase i thought i was on a different trail. thankfully i figured out what i had done fast and it didn't cost me much more than 2 or 3 mins. just could not run fast enough. I think what i really need is someone to help me come up with a training scheduel so i have something to fallow.
splits: 45 2:38 10:15 4:27 5:58 4:00 4:48 3:51 4:59 5:05 2:08 3:17 37 got some blisters from sand getting in my shoes. and ankle hurt a bit more | ||
| C • I will! 4 | ||
| walking 20:00 [1] 2 km (10:00 / km) | |
| shoes: brooks s257 | ||
| walked from the parking lot to the finish because cerie, meg and i didn't feel like waiting for the bus. BAD IDEA!!!! we forgot how far it was and the buses passed us like 4 times. we run about half of it trying to beat the bus to the start so it could bring us to the finish. oh well it was exersize. | ||
| Note | |
| I just relised that I beat all but one guy. All the other M-16s were about 10 mins behind me. and they were laughing at me yesrturday for being slow. I wish I could have seen there faces when they found out I beat them today. | ||
| C • their faces 17 | ||
Orange - Splits | ||
Saturday Nov 11 | ||
| Event: BATONA 500 | ||
| running warm up/down 20:00 [1]*** | |
| shoes: o-ing shoes | ||
| warmed up with Anna in the warm up area for about 7 mins. Then relised that I had to get to the start for my start time. I was glad I did go with her though because she pointed this out as we were running and that really helped me read the map and terrain on my course.
Jogged to the start so I didn't miss my start time, was a lot further than I thought it was going to be. streached a bit when I got there and then started. | ||
| orienteering race 52:42 [4] 4.9 km (10:45 / km) | |
| shoes: o-ing shoes | ||
| had a clean run. a little hesitent on a few controls and my flow was horrible!!! but over all pretty happy. Found out that i really need to be running more than i do (already knew that but this was an example why) i felt really slow on some of the trail legs.
splits: 54 3:50 3:55 3:33 3:17 2:18 5:15 1:30 3:32 2:56 6:45 7:41 2:34 2;55 1:34 13 ankel felt ok but i think i rolled on it a little bit because it hurt a bit when i was done. | ||
| running warm up/down 15:00 [1] | |
| shoes: o-ing shoes | ||
| ran around the parking lot, ran into anna who was going to the start. so i jogged with her a bit for my cool down then we endded up walking and talking about school. when we got to the finish i did a little bit of streching (should have done more) | ||
| Note | |
| All the juniors went to dinner together at the silver plate diner. It was fun and the food was pretty good. after we all went bowling. that was a lot of fun even though i couldn't bowl at all. noramly I can at lest get like 100, my high score for the night was 52. John was really good, so was jason and anna. Jason got so many strikes it was unblievable . And anna go the shoot of the night, a grany shoot backwards to get a strike. | ||
orange - Splits | ||
Friday Nov 10 | ||
| dance (Waltz) 40:00 [1] | |
| getting ready to preform in front of the school. | ||
Thursday Nov 9 | ||
| strength warm up/down 15:00 [1] | |
| shoes: brooks s257 | ||
| Did 6 lap warm up, streched, and did some strength stuff.
25x3 jumpies 25x2 sit ups and 30 seconds of push ups | ||
| running 30:30 [3] 3.0 mi (10:09 / mi) | |
| shoes: brooks s257 | ||
| ran up to the .5 mile mark on kelly drive. felt super slow today!!! I really need to start running more. Got a cramp from the water I drank before i left as well.
10.23 9.34 10.20 | ||
| C • Need to run more 2 | ||
Tuesday Nov 7 | ||
| Note | |
| well had the day off. planed to go for a run then found out that i had to go and get the chicken pox shot becuase there was an out break at my sisters school. So ended up not going for a run however walked around town so got some exersize but not the kind i can log. | ||
| strength 15:00 [1] | |
| 15 mins on the stair master. Ok i know this really isn't much but wasn't home all day and it is better than nothing right?
| ||
Sunday Nov 5 | ||
| stretching (and strangth) 30:00 [1] | |
| did our running workout | ||
Saturday Nov 4 | ||
| running (TNT) 56:00 [2] 5.5 mi (10:11 / mi) | |
| shoes: brooks s257 | ||
| TNT- 1 year birthday speacial saturday run.
Sandy,Clem, Dasha, Jim, Sandy, Karl, Anne, Wyatt, Tom, Me and my Dad all ran. Randy came but didn't run. We all ran differnet amounts on the drive. I ran with Wyatt the whole time and I think we did about 4 miles on the drive. I felt like I was moving a little faster than normal but it didn't feel any harder. Wyatt and I tried to come up with some ways I can start training more, so i hope I can start doing some of what we talked about. Came back for dinner. It was great!!! everyone brought food. Tom made some really good soup. Sandy made the pancakes that she made at the first TNT. and we talked. A lot of fun!!! oh yeah so the time is a little off my watch is being weird again. can't wait until my birthday to get a new one. | ||
Friday Nov 3 | ||
| dance (waltz) 1:00:00 [1] | |
| waltz class. I think we are actually starting to look pretty good!! | ||
Thursday Nov 2 | ||
| stretching (and calestetics) 35:00 [1] | |
| stretched and did the calestetics with the team. skiped the actual run because of my ankle. it was fun anyway. | ||