Training Log Archive: Acampbell

orienteering 42:23 [3] ***
9c shoes: New o-ing shoes

S & C 4:00 [1]
(sick)

Note
(sick)

Note
(sick)

orienteering 1:17:02 [3] *** 6.8 km (11:20 / km) +225m 9:43 / km
12c shoes: New o-ing shoes

running warm up/down 30:00 [2]
shoes: New o-ing shoes

orienteering race 46:54 [4] *** 4.6 km (10:12 / km) +145m 8:48 / km
12c shoes: New o-ing shoes

orienteering race (US champs) 1:06:15 [4] *** 4.5 km (14:43 / km) +140m 12:44 / km
11c slept:6.0 shoes: New o-ing shoes

walking warm up/down 10:00 [1] 1.2 km (8:20 / km)
shoes: New o-ing shoes

Stretching/rolling warm up/down 25:00 [1]
shoes: New o-ing shoes