Training Log Archive: Acampbell

Stretching/rolling warm up/down 20:00 [1] 0.75 km (26:40 / km)
shoes: asics GT-2130

running race 13:45 [5] 2.0 mi (6:52 / mi)
shoes: Nike Track spikes

running 20:00 [3] 2.2 mi (9:05 / mi)
shoes: asics GT-2130

Stretching/rolling warm up/down 5:00 [1]

Note
(rest day)

orienteering (advanced Line-O) 55:00 [3]
shoes: New o-ing shoes

orienteering (advanced sprint) 17:45 [3] 1.9 km (9:21 / km)
shoes: New o-ing shoes

orienteering (compass work) 10:00 [1] 0.8 km (12:30 / km)
shoes: Saucony

running warm up/down 5:00 [1] 0.4 km (12:30 / km)
shoes: Saucony

running 13:24 [5] 3.0 km (4:28 / km)
shoes: Saucony

running warm up/down 5:00 [2] 0.6 km (8:20 / km)
shoes: Saucony

orienteering (Compass course) 33:12 [3] 4.0 km (8:18 / km)
shoes: New o-ing shoes

orienteering (relocation work) 45:00 [2]
shoes: New o-ing shoes

running hills 2:00 [2]
shoes: Saucony

running warm up/down 2:30 [1] 0.3 mi (8:20 / mi)
slept:7.5 shoes: asics GT-2130

Stretching/rolling warm up/down 13:00 [1]
shoes: asics GT-2130

running 12:45 [1] 1.15 mi (11:05 / mi)
shoes: asics GT-2130

running intervals 15:00 [4] 1.25 mi (12:00 / mi)
shoes: asics GT-2130

running 50:00 [3] 4.5 mi (11:07 / mi)
shoes: asics GT-2130

walking warm up/down 4:00 [1] 0.3 mi (13:20 / mi)
shoes: asics GT-2130

Stretching/rolling warm up/down 25:00 [1]

Note

running warm up/down 2:45 [1] 0.3 mi (9:10 / mi)
slept:8.0 shoes: asics GT-2130

Stretching/rolling warm up/down 16:00 [1]
shoes: asics GT-2130

running 27:00 [2] 2.74 mi (9:51 / mi)
shoes: asics GT-2130

S & C 2:00 [2]
shoes: asics GT-2130

running 19:30 [2] 2.0 mi (9:45 / mi)
slept:8.0 shoes: asics GT-2130

Stretching/rolling warm up/down 12:00 [1]
shoes: asics GT-2130

Track (Drills) 15:00 [1]
shoes: asics GT-2130

walking 10:00 [1] 0.5 mi (20:00 / mi)
slept:10.0 (rest day)

running warm up/down 2:45 [1] 0.3 mi (9:10 / mi)
slept:8.0 shoes: Saucony

Stretching/rolling warm up/down 20:00 [1]
shoes: Saucony

running 36:50 [2] 3.5 mi (10:31 / mi)
shoes: Saucony

running 29:15 [3] 3.0 mi (9:45 / mi)
shoes: Saucony

walking warm up/down 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Saucony

Stretching/rolling warm up/down 5:00 [1]
slept:8.0

orienteering race (Relay Champs) 19:57 [4] *** 3.0 km (6:39 / km)
15c shoes: New o-ing shoes

orienteering race 45:48 [3] *** 3.38 km (13:33 / km) +100m 11:48 / km
11c slept:9.0 shoes: New o-ing shoes

orienteering race (Sprint) 13:27 [4] *** 2.0 km (6:44 / km)
14c shoes: New o-ing shoes

Note
slept:6.75 (rest day)

running warm up/down 2:25 [1] 0.2 mi (12:05 / mi)
slept:8.5 shoes: Saucony

Stretching/rolling warm up/down 20:00 [1]
shoes: Saucony

running long 1:04:10 [4] 6.8 mi (9:26 / mi)
shoes: Saucony

walking warm up/down 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Saucony

Stretching/rolling warm up/down 15:00 [1]

running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
slept:8.5 shoes: Saucony

Stretching/rolling warm up/down 15:00 [1]

running race (Track race) 6:24 [5] 1.0 mi (6:24 / mi)
shoes: Nike Track spikes

Stretching/rolling 10:00 [1]

running race (Track race) 14:29 [5] 2.0 mi (7:14 / mi)
shoes: Nike Track spikes

Stretching/rolling warm up/down 20:00 [1]

running warm up/down 2:20 [2] 0.3 mi (7:46 / mi)
slept:8.0 shoes: Saucony

Stretching/rolling warm up/down 17:00 [1]
shoes: Saucony

running 8:00 [2] 0.8 mi (10:00 / mi)
shoes: Saucony

Track intervals 30:00 [4]
shoes: Saucony

running 9:30 [2] 1.0 mi (9:30 / mi)
shoes: Saucony

running warm up/down 2:30 [1] 0.3 mi (8:20 / mi)
slept:8.5 shoes: Saucony

Stretching/rolling warm up/down 15:00 [1]
shoes: Saucony

running 19:30 [3] 2.0 mi (9:45 / mi)
shoes: Saucony

Stretching/rolling 7:00 [1]
shoes: Saucony

running 20:21 [3] 2.4 mi (8:29 / mi)
shoes: Saucony

Note

walking 1:00:00 [1]
slept:9.5 shoes: brooks- winter/trail model

Note
slept:9.0 (rest day)

running warm up/down 3:00 [1] 0.3 mi (10:00 / mi)
slept:9.0 shoes: Saucony

Stretching/rolling warm up/down 15:00 [1]
shoes: Saucony

running 20:00 [3] 2.2 mi (9:05 / mi)
shoes: Saucony

other intervals (Ultimate Frizbee) 50:00 [2]
shoes: Saucony

walking 30:00 [1] 2.0 mi (15:00 / mi)
slept:9.0

running warm up/down 2:45 [1] 0.3 mi (9:10 / mi)
shoes: Saucony

Stretching/rolling warm up/down 16:00 [1]
shoes: Saucony

running (LSD day!) 52:00 [3] 5.3 mi (9:49 / mi)
shoes: Saucony

walking warm up/down 6:00 [1] 0.3 mi (20:00 / mi)
shoes: Saucony

running warm up/down 4:00 [2] 0.5 mi (8:00 / mi)
slept:9.0 shoes: Nike Track spikes

Stretching/rolling warm up/down 20:00 [1]

running race (Track race) 6:34 [5] 1.0 mi (6:34 / mi)
shoes: Nike Track spikes

Stretching/rolling warm up/down 15:00 [1]

running race 14:43 [5] 2.0 mi (7:21 / mi)
shoes: Nike Track spikes

running warm up/down 3:00 [1] 0.3 mi (10:00 / mi)
slept:8.5 shoes: Saucony

Stretching/rolling warm up/down 12:00 [1]
shoes: Saucony

running 39:00 [3] 4.0 mi (9:45 / mi)
shoes: Saucony

walking warm up/down 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Saucony

Stretching/rolling 18:00 [1]
slept:8.0

running warm up/down 9:15 [2] 1.0 mi (9:15 / mi)
shoes: Saucony

Stretching/rolling warm up/down 12:30 [1]
shoes: Saucony

running 33:20 [3] 3.5 mi (9:31 / mi)
shoes: Saucony

running intervals 4:00 [3] 0.6 km (6:40 / km)
shoes: Saucony

Stretching/rolling 10:00 [1]
shoes: Saucony

running warm up/down 12:00 [2] 1.0 mi (12:00 / mi)
shoes: Saucony

S & C 50:00 [2]

Stretching/rolling warm up/down 32:00 [1]

S & C 28:00 [3]

Note
(injured)

running warm up/down 4:15 [2] 0.5 mi (8:30 / mi)
shoes: Saucony

Note
slept:7.5 (injured)