Training Log Archive: AcampbellIn the 30 days ending Jun 30, 2008:
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Monday Jun 30, 2008 #
DDR intervals 30:00 [2]
max:137
Sunday Jun 29, 2008 #
biking (XT) 45:00 [3] 10.0 mi (4:30 / mi)
ahr:155 max:180 shoes: Saucony
Saturday Jun 28, 2008 #
Note
slept:10.5 (rest day)
Friday Jun 27, 2008 #
running 40:35 [4] 4.1 mi (9:54 / mi)
max:194 shoes: asics GT-2130
walking warm up/down 1:45 [2] 0.08 mi (21:50 / mi)
shoes: asics GT-2130
Stretching/rolling warm up/down 18:00 [1]
Thursday Jun 26, 2008 #
stairmaster hills 40:00 [2]
S & C 6:00 [2]
Note
Tuesday Jun 24, 2008 #
running 57:00 [4] 6.0 mi (9:30 / mi)
slept:10.0 shoes: brooks- winter/trail model
Stretching/rolling warm up/down 10:00 [1]
Sunday Jun 22, 2008 #
walking 1:06:00 [3] 4.9 mi (13:28 / mi)
ahr:129 shoes: asics GT-2130
running 52:18 [4] 4.78 mi (10:56 / mi)
shoes: asics GT-2130
Stretching/rolling warm up/down 20:00 [1]
Saturday Jun 21, 2008 #
orienteering (Relay thing) 56:55 [4] *** 5.1 km (11:10 / km)
17c slept:7.0 shoes: New o-ing shoes
Stretching/rolling warm up/down 10:00 [1]
shoes: Saucony
Note
Wednesday Jun 18, 2008 #
Note
(rest day)
Tuesday Jun 17, 2008 #
other intervals (Kick Ball) 20:00 [2]
shoes: Saucony
soccer 1:00:00 [3]
shoes: Saucony
other intervals (wuffle ball) 30:00 [2]
shoes: Saucony
Note
running warm up/down (TNT) 15:30 [2]
shoes: brooks- winter/trail model
running hills 23:39 [5]
shoes: brooks- winter/trail model
running 10:00 [2]
shoes: brooks- winter/trail model
walking warm up/down 15:00 [1]
shoes: brooks- winter/trail model
Stretching/rolling 15:00 [1]
Sunday Jun 15, 2008 #
Stretching/rolling warm up/down 5:00 [1]
shoes: New o-ing shoes
orienteering 1:47:54 [5] *** 7.47 km (14:27 / km) +231m 12:31 / km
ahr:175 max:200 16c
Saturday Jun 14, 2008 #
Stretching/rolling warm up/down 10:00 [1]
shoes: brooks- winter/trail model
orienteering 32:58 [5] *** 3.6 km (9:09 / km)
ahr:187 max:205 13c shoes: brooks- winter/trail model
Friday Jun 13, 2008 #
running 36:27 [4] 4.0 mi (9:07 / mi)
ahr:161 max:194 shoes: asics GT-2130
Stretching/rolling warm up/down 16:00 [1]
S & C 6:00 [2]
Note
soccer 20:00 [2]
shoes: Saucony
Thursday Jun 12, 2008 #
Note
walking 25:00 [1]
Monday Jun 9, 2008 #
Note
Sunday Jun 8, 2008 #
running 38:48 [3] 4.2 mi (9:14 / mi)
ahr:178 max:191 slept:6.8 shoes: asics GT-2130
Stretching/rolling warm up/down 13:30 [1]
ahr:123 shoes: asics GT-2130
Saturday Jun 7, 2008 #
erg -rowing machine warm up/down 12:00 [2]
slept:6.0 shoes: asics GT-2130
erg -rowing machine 54:00 [4]
ahr:152 max:192 slept:6.0 shoes: asics GT-2130
erg -rowing machine warm up/down 6:00 [2]
slept:6.0 shoes: asics GT-2130
S & C 5:00 [2]
Friday Jun 6, 2008 #
Note
slept:7.0
Tuesday Jun 3, 2008 #
running hills (LONG) 57:49 [5]
ahr:171 max:199 shoes: brooks- winter/trail model
walking warm up/down 5:00 [1]
shoes: brooks- winter/trail model
Stretching/rolling warm up/down 12:00 [1]
shoes: brooks- winter/trail model
Sunday Jun 1, 2008 #
Stretching/rolling warm up/down 10:00 [1]
orienteering (Sprint) 15:18 [4] *** 2.4 km (6:22 / km) +30m 6:00 / km
10c shoes: asics GT-2130
orienteering (Sprint) 16:15 [4] *** 2.6 km (6:15 / km) +24m 5:58 / km
11c shoes: asics GT-2130
Stretching/rolling warm up/down 15:00 [1]