Training Log Archive: AcampbellIn the 30 days ending Nov 30, 2008:
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Friday Nov 28, 2008 #
biking (XT) (Spinning) 1:00:00 [3]
ahr:141 max:182 shoes: asics GT-2130
Stretching/rolling warm up/down 5:00 [1]
shoes: asics GT-2130
Tuesday Nov 11, 2008 #
Note
biking (XT) 20:00 [2] 4.5 mi (4:27 / mi)
ahr:128 shoes: asics GT-2130
running 9:15 [3] 1.0 mi (9:15 / mi)
shoes: asics GT-2130
S & C 4:40 [3]
Stretching/rolling 10:00 [1]
Sunday Nov 9, 2008 #
orienteering 1:20:00 [1]
shoes: brooks- winter/trail model
orienteering (control pick up) 20:00 [2]
shoes: brooks- winter/trail model
running 5:00 [2]
shoes: brooks- winter/trail model
Note
Thursday Nov 6, 2008 #
running 1:35:07 [3] 9.94 mi (9:34 / mi)
ahr:164 max:178 shoes: asics GT-2130
Stretching/rolling warm up/down 16:00 [1]
Note
Saturday Nov 1, 2008 #
running warm up/down 15:00 [2]
shoes: asics GT-2130
Stretching/rolling warm up/down 15:00 [1]
running race (XC state Champs) 23:04 [5] 5.0 km (4:37 / km)
shoes: Nike Track spikes