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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 30 days ending Nov 30, 2009:

activity # timemileskm+mload
  running10 5:22:49 35.48 57.11090.0
  biking (XT)7 3:10:00 33.22 53.46590.0
  orienteering2 2:36:43 10.25(15:17) 16.5(9:30) 62023c645.4
  Circuit3 1:26:45245.3
  Stretching/rolling7 1:20:0070.0
  S & C6 50:46125.3
  other1 15:0030.0
  walking1 10:0010.0
  Total18 15:12:03 78.96 127.07 62023c2805.9
  [1-5]18 15:02:03
averages - sleep:8.3

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Monday Nov 30, 2009 #

biking (XT) 20:00 [3] 4.82 mi (4:09 / mi)
slept:8.0

running (Treadmill) 10:00 [2] 1.15 mi (8:42 / mi)
shoes: Brooks Adrenaline GTS 9

S & C 9:36 [3]

Note

Sunday Nov 29, 2009 #

biking (XT) 20:00 [3] 4.4 mi (4:33 / mi)
slept:10.0 shoes: Brooks Adrenaline GTS 9

S & C (core) 10:00 [3]
shoes: Brooks Adrenaline GTS 9

Friday Nov 27, 2009 #

biking (XT) (Spinning class) 40:00 [5]
slept:9.0 shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 10:00 [1]
shoes: Brooks Adrenaline GTS 9

Tuesday Nov 24, 2009 #

Note
slept:8.5

Monday Nov 23, 2009 #

biking (XT) 20:00 [1] 3.6 mi (5:33 / mi)
slept:8.0 shoes: Nike+ - Students run

Stretching/rolling warm up/down 10:00 [1]

Note

Sunday Nov 22, 2009 #

Event: Philadelphia Marathon
 

running race (Half Marathon) 1:49:22 [5] 13.1 mi (8:21 / mi)
ahr:171 max:204 slept:7.0 shoes: Brooks Adrenaline GTS 9

walking warm up/down 10:00 [1]
ahr:136 shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 10:00 [0]
ahr:92

Stretching/rolling warm up/down 10:00 [1]
ahr:96

Note
slept:2.0

Saturday Nov 21, 2009 #

Note
slept:8.5 (rest day)

Friday Nov 20, 2009 #

Note
slept:7.5 (rest day)

Thursday Nov 19, 2009 #

Circuit 15:00 [2]

Note
slept:6.25

Wednesday Nov 18, 2009 #

running warm up/down 10:25 [1] 1.1 mi (9:28 / mi)
shoes: Brooks Adrenaline GTS 9

other intervals (Tag/frizbee) 15:00 [2]
shoes: Brooks Adrenaline GTS 9

running warm up/down 11:14 [1] 1.1 mi (10:13 / mi)
shoes: Brooks Adrenaline GTS 9

Circuit 17:45 [3]

Tuesday Nov 17, 2009 #

Note
(rest day)

Monday Nov 16, 2009 #

Note
(rest day)

S & C 2:00 [2]

Sunday Nov 15, 2009 #

running warm up/down 5:00 [2]
shoes: Nagivagor cleats

orienteering 1:12:20 [4] 7.9 km (9:09 / km) +330m 7:34 / km

orienteering race (Relay) 18:30 [5] 2.6 km (7:07 / km) +105m 5:55 / km
shoes: Nagivagor cleats


Red - Splits

Saturday Nov 14, 2009 #

running (Treadmill) 23:30 [4] 3.0 mi (7:50 / mi)
shoes: Brooks Adrenaline GTS 9

S & C 10:00 [2]
shoes: Brooks Adrenaline GTS 9

Friday Nov 13, 2009 #

biking (XT) 30:00 [3] 6.9 mi (4:21 / mi)
shoes: Brooks Adrenaline GTS 9

Thursday Nov 12, 2009 #

Note
(rest day)

Wednesday Nov 11, 2009 #

Note
(rest day)

Tuesday Nov 10, 2009 #

biking (XT) 40:00 [3] 9.25 mi (4:19 / mi)
ahr:123 shoes: Brooks Adrenaline GTS 9

Circuit 54:00 [3]
ahr:108 shoes: Brooks Adrenaline GTS 9

Note

Monday Nov 9, 2009 #

running 35:44 [3] 4.0 mi (8:56 / mi)
shoes: Brooks Adrenaline GTS 9

S & C 4:10 [3]
shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 10:00 [1]

Sunday Nov 8, 2009 #

running warm up/down 5:00 [2]
shoes: Nagivagor cleats

Stretching/rolling warm up/down 5:00 [1]
shoes: Nagivagor cleats

orienteering 1:05:53 [4] *** 6.0 km (10:59 / km) +185m 9:31 / km
23c shoes: Nagivagor cleats

Saturday Nov 7, 2009 #

running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)
shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 10:00 [1]
shoes: Nike Track spikes

running race (XC States) 22:39 [4] 5.0 km (4:32 / km)
shoes: Nike Track spikes

Friday Nov 6, 2009 #

running warm up/down 40:00 [2] 5.0 km (8:00 / km)
shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 15:00 [1]

Monday Nov 2, 2009 #

running 29:55 [3] 3.82 mi (7:50 / mi)
shoes: Brooks Adrenaline GTS 9

Sunday Nov 1, 2009 #

biking (XT) 20:00 [2] 4.25 mi (4:42 / mi)
shoes: Brooks Adrenaline GTS 9

S & C 15:00 [2]
shoes: Brooks Adrenaline GTS 9

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