Training Log Archive: Acampbell

Note

running 50:00 [2] 5.31 mi (9:25 / mi)
ahr:175 max:193 slept:6.0 shoes: Saucony Omni 9

running (Treadmill) 30:00 [3] 3.34 mi (8:59 / mi)
slept:9.5 shoes: Saucony Omni 9

S & C 2:00 [2]

biking (XT) 10:00 [1] 1.7 mi (5:53 / mi)

orienteering 55:20 [3] 2.84 mi (19:29 / mi)

biking (XT) warm up/down 11:00 [1] 1.7 mi (6:28 / mi)

biking (XT) (stationary bike) 30:00 [3] 7.07 mi (4:15 / mi)
shoes: Saucony Omni 9

biking (XT) warm up/down 2:00 [1] 0.36 mi (5:34 / mi)
shoes: Saucony Omni 9

elliptical 20:00 [2] 2.13 mi (9:23 / mi)
shoes: Saucony Omni 9

S & C 8:00 [1]

Stretching/rolling warm up/down 5:00 [0]

Note

Note

Note

Note

orienteering (trailrun) 51:50 [2] 2.91 mi (17:49 / mi)

Note
slept:9.0

orienteering (RMOC local meet) 1:03:01 [3] ***
ahr:179 max:194 21c

orienteering (Training) 43:36 [3] *** 2.8 mi (15:34 / mi) +260m 12:05 / mi
ahr:180 max:195 13c

Note
(rest day)

Note
(rest day)

orienteering long 2:03:01 [3] *** 13.1 km (9:23 / km) +614m 7:36 / km
20c slept:8.0

orienteering 1:20:35 [3] *** 7.2 km (11:12 / km) +328m 9:07 / km
ahr:170 max:190 11c slept:9.0

orienteering 1:37:39 [3] *** 7.8 km (12:31 / km) +450m 9:43 / km
ahr:177 max:193 18c slept:0.5

Hiking (Night Hike) 2:30:00 [1]
slept:6.0 shoes: L.L Bean hiking boots

orienteering (compass) 28:42 [3] *** 2.34 mi (12:16 / mi)
ahr:169 max:194 12c slept:6.0

orienteering 13:05 [2] 1.39 mi (9:25 / mi)
ahr:163 max:176 shoes: Saucony Omni 9

running warm up/down 6:00 [1] 0.6 mi (10:00 / mi)
shoes: Saucony Omni 9