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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 30 days ending Jun 30, 2011:

activity # timemileskm+mload
  orienteering6 5:49:19 23.34(14:58) 37.56(9:18)23c1144.4
  Hiking1 5:29:09 17.09(19:16) 27.5(11:58)830.3
  Running Drills6 3:32:40536.5
  running6 3:17:16 22.6(8:44) 36.37(5:25)671.0
  S & C8 2:40:00439.0
  Stretching/rolling7 58:3158.5
  biking (XT)1 25:02100.1
  Total19 22:11:57 63.03 101.4323c3779.9
averages - sleep:7.4

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Thursday Jun 30, 2011 #

Note
slept:9.0

9 AM

running warm up/down 6:18 intensity: (15 @1) + (57 @2) + (4:30 @3) + (36 @4) 0.98 km (6:24 / km)
ahr:160 max:174

orienteering 45:04 intensity: (2:28 @2) + (3:05 @3) + (36:42 @4) + (2:49 @5) 5.23 km (8:37 / km)
ahr:173 max:189

running 5:05 intensity: (11 @1) + (9 @2) + (1:36 @3) + (3:09 @4) 0.96 km (5:18 / km)
ahr:167 max:176

Wednesday Jun 29, 2011 #

9 AM

running warm up/down 5:53 intensity: (24 @1) + (3:45 @2) + (1:44 @3) 0.4 km (14:47 / km)
ahr:149 max:160

orienteering 1:29:11 intensity: (18:48 @1) + (23:07 @2) + (24:09 @3) + (22:45 @4) + (22 @5) 7.0 km (12:44 / km)
ahr:152 max:187

Tuesday Jun 28, 2011 #

Note

Monday Jun 27, 2011 #

Note

Sunday Jun 26, 2011 #

1 PM

running warm up/down 41:10 [2] 7.65 km (5:23 / km)
shoes: Saucony - Cohesion (trail)

Saturday Jun 25, 2011 #

12 PM

Hiking long (Rogain) 5:29:09 intensity: (30:49 @1) + (2:02:58 @2) + (2:28:16 @3) + (26:42 @4) + (24 @5) 27.5 km (11:58 / km)
ahr:151 max:189 slept:4.0

Wednesday Jun 22, 2011 #

3 PM

orienteering 7:45 intensity: (5:43 @1) + (1:52 @2) + (10 @3) 0.54 km (14:24 / km)
ahr:123 max:152

orienteering 12:54 intensity: (43 @1) + (2:57 @2) + (3:47 @3) + (4:18 @4) + (1:09 @5) 1.39 km (9:15 / km)
ahr:162 max:190

orienteering 2:19 intensity: (12 @1) + (9 @2) + (41 @3) + (1:17 @4) 0.32 km (7:17 / km)
ahr:164 max:178

orienteering 17:30 intensity: (40 @1) + (2:22 @2) + (3:06 @3) + (7:45 @4) + (3:37 @5) 2.13 km (8:12 / km)
ahr:171 max:192

orienteering 23:11 intensity: (21 @1) + (1:36 @2) + (6:54 @3) + (11:19 @4) + (3:01 @5) 3.3 km (7:02 / km)
ahr:166 max:196

Tuesday Jun 21, 2011 #

6 PM

orienteering 55:38 intensity: (16 @1) + (1:53 @2) + (9:46 @3) + (31:52 @4) + (11:51 @5) 6.78 km (8:13 / km)
ahr:176 max:194

Sunday Jun 19, 2011 #

Note
slept:8.0

Saturday Jun 18, 2011 #

11 AM

orienteering 36:01 intensity: (2 @1) + (1:53 @2) + (2:34 @3) + (15:30 @4) + (16:02 @5) 5.11 km (7:03 / km)
ahr:181 max:194 13c

Friday Jun 17, 2011 #

6 PM

running 48:01 intensity: (23 @1) + (3:28 @2) + (6:15 @3) + (34:37 @4) + (3:18 @5) 9.19 km (5:13 / km)
ahr:175 max:190 shoes: Saucony - Cohesion (trail)

Stretching/rolling 6:05 [1]
ahr:107 max:128

Wednesday Jun 15, 2011 #

4 PM

Running Drills warm up/down 14:33 [2]

Running Drills (Rings) 6:48 [3]

Running Drills 13:05 [4]

S & C 28:55 [3]

Stretching/rolling warm up/down 5:00 [1]

Tuesday Jun 14, 2011 #

4 PM

Running Drills warm up/down 18:33 [2]

Running Drills (rings) 12:03 [3]

Running Drills (Sprints) 5:34 [3]

Running Drills 15:32 [3]

S & C 11:00 [3]

Stretching/rolling warm up/down 6:00 [1]

Monday Jun 13, 2011 #

4 PM

Running Drills tempo 16:43 [2]

Running Drills 15:21 [3]

S & C (Sleds) 14:35 [3]

S & C 24:31 [3]

Stretching/rolling warm up/down 12:26 [1]

Sunday Jun 12, 2011 #

11 AM

orienteering warm up/down 59:46 intensity: (9:37 @1) + (16:27 @2) + (18:58 @3) + (14:44 @4) 5.76 km (10:22 / km)
ahr:153 max:180 10c


Green - Splits

Saturday Jun 11, 2011 #

Note
(injured)

Thursday Jun 9, 2011 #

4 PM

Running Drills warm up/down 18:46 [2]
shoes: Saucony - Cohesion (trail)

biking (XT) (Spinner) 25:02 [4]
shoes: Saucony - Cohesion (trail)

Running Drills 2:37 [3]
shoes: Saucony - Cohesion (trail)

S & C 15:23 [3]

Stretching/rolling warm up/down 10:00 [1]

Wednesday Jun 8, 2011 #

4 PM

Running Drills 27:05 [3]
shoes: Saucony - Cohesion (trail)

S & C 37:36 [3]

Stretching/rolling warm up/down 9:00 [1]

Tuesday Jun 7, 2011 #

10 AM

S & C 8:00 [1]
slept:8.0

3 PM

running 40:41 intensity: (28 @1) + (1:33 @2) + (2:21 @3) + (28:22 @4) + (7:57 @5) 7.56 km (5:23 / km)
ahr:179 max:190 shoes: Saucony - Cohesion (trail)

Sunday Jun 5, 2011 #

Note

Friday Jun 3, 2011 #

S & C 5:00 [1]

Thursday Jun 2, 2011 #

Note

6 PM

running 50:08 intensity: (28 @1) + (57 @2) + (8:57 @3) + (33:15 @4) + (6:31 @5) 9.63 km (5:12 / km)
ahr:176 max:191 slept:8.0 shoes: Saucony - Cohesion (trail)

Wednesday Jun 1, 2011 #

4 PM

Running Drills 46:00 [2]

S & C 15:00 [2]

Stretching/rolling warm up/down 10:00 [1]

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