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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 30 days ending Apr 30, 2012:

activity # timemileskm+mload
  biking (XT)9 5:56:32 64.84 104.35 638847.0
  running9 4:13:12 24.68(10:15) 39.72(6:22) 1189761.0
  orienteering5 3:56:19 18.13(13:02) 29.17(8:06) 751108c916.7
  Hiking3 2:12:50 4.15 6.68 208217.8
  swimming2 40:00 0.85(47:20) 1.36(29:25)80.0
  S & C4 27:0049.0
  Total27 17:25:53 112.65 181.29 2786108c2871.4
averages - sleep:8.7 rhr:61

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Sunday Apr 29, 2012 #

S & C (Phyiso) 6:00 [2]

9 PM

Hiking 1:01:22 intensity: (10 @1) + (42:46 @2) + (16:11 @3) + (2:15 @4) 3.99 km (15:24 / km) +154m 12:54 / km
ahr:147 max:182

Saturday Apr 28, 2012 #

S & C (phyiso +) 10:00 [2]

Friday Apr 27, 2012 #

S & C (phyiso) 6:00 [2]

Thursday Apr 26, 2012 #

8 AM

biking (XT) 31:16 intensity: (1:20 @1) + (6:47 @2) + (22:00 @3) + (1:09 @4) 9.95 km (3:08 / km) +29m 3:06 / km
ahr:156 max:180 (injured)

4 PM

biking (XT) 31:51 intensity: (2:42 @1) + (4:12 @2) + (18:17 @3) + (6:40 @4) 9.97 km (3:12 / km) +45m 3:07 / km
ahr:158 max:177

Wednesday Apr 25, 2012 #

9 AM

biking (XT) 27:28 intensity: (3:03 @1) + (9:59 @2) + (13:26 @3) + (1:00 @4) 10.01 km (2:45 / km) +29m 2:42 / km
ahr:142 max:176

2 PM

biking (XT) 34:59 intensity: (49 @1) + (3:52 @2) + (29:31 @3) + (47 @4) 9.93 km (3:31 / km) +49m 3:26 / km
ahr:157 max:171

Tuesday Apr 24, 2012 #

8 AM

biking (XT) 33:44 intensity: (2:22 @1) + (2:15 @2) + (18:34 @3) + (10:33 @4) 10.16 km (3:19 / km) +34m 3:16 / km
ahr:161 max:184

1 PM

biking (XT) 31:51 intensity: (49 @1) + (9:09 @2) + (20:46 @3) + (1:07 @4) 9.95 km (3:12 / km) +45m 3:08 / km
ahr:153 max:175

Sunday Apr 22, 2012 #

4 PM

biking (XT) 1:45:16 intensity: (1:09:11 @1) + (13:18 @2) + (13:07 @3) + (9:40 @4) 34.4 km (3:04 / km) +361m 2:54 / km
ahr:131 max:184

Saturday Apr 21, 2012 #

Event: O, ftw! / US Intercollegiate and Interscholastic Champs
 

Note

Friday Apr 20, 2012 #

Hiking 30:00 [1]

Thursday Apr 19, 2012 #

Note

3 PM

swimming 20:00 [2] 0.68 km (29:25 / km)

7 PM

running 10:15 intensity: (3:42 @1) + (13 @2) + (6:20 @3) 1.8 km (5:41 / km) +9m 5:33 / km
ahr:135 max:165 (injured) shoes: Salomon - XRCrossmax1

Wednesday Apr 18, 2012 #

9 AM

swimming 20:00 [2] 0.68 km (29:25 / km)
slept:9.0

Tuesday Apr 17, 2012 #

Note
(injured)

Monday Apr 16, 2012 #

Note
(injured)

Sunday Apr 15, 2012 #

8 AM

biking (XT) 30:00 [2]
(injured)

Saturday Apr 14, 2012 #

Note
slept:9.0 (rest day)

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 
11 AM

running 45:42 intensity: (2:22 @1) + (7:12 @2) + (23:26 @3) + (12:42 @4) 6.89 km (6:38 / km) +286m 5:30 / km
ahr:160 max:185 shoes: Salomon - XRCrossmax1

running hills 8:39 intensity: (18 @1) + (1:51 @2) + (37 @3) + (5:53 @4) 0.92 km (9:22 / km) +110m 5:52 / km
ahr:165 max:183 (injured) shoes: Salomon - XRCrossmax1

Hiking 41:28 intensity: (38:25 @1) + (3:03 @2) 2.7 km (15:22 / km) +54m 13:58 / km
ahr:100 max:143 shoes: Salomon - XRCrossmax1

3 PM

biking (XT) 30:07 intensity: (2:27 @1) + (11:00 @2) + (14:16 @3) + (2:24 @4) 9.96 km (3:01 / km) +46m 2:57 / km
ahr:153 max:177

Thursday Apr 12, 2012 #

5 PM

running 43:14 [3] 7.8 km (5:33 / km) +204m 4:54 / km
ahr:169 max:190 shoes: Salomon - XRCrossmax1

Wednesday Apr 11, 2012 #

S & C 5:00 [1]

9 AM

Note
rhr:61 slept:8.0

10 AM

running 45:12 intensity: (2:11 @1) + (1:33 @2) + (12:54 @3) + (26:38 @4) + (1:56 @5) 7.47 km (6:03 / km) +165m 5:27 / km
ahr:168 max:188 shoes: Salomon - XRCrossmax1

Monday Apr 9, 2012 #

10 AM

orienteering (Relay) 35:31 intensity: (17 @1) + (9 @2) + (2:47 @3) + (31:57 @4) + (21 @5) 4.7 km (7:33 / km) +205m 6:12 / km
ahr:176 max:190 13c shoes: IceBugs - SPIRIT-L olx

Sunday Apr 8, 2012 #

11 AM

running warm up/down 18:24 intensity: (1:55 @1) + (10:25 @2) + (5:47 @3) + (17 @4) 1.68 km (10:58 / km) +198m 6:54 / km
ahr:147 max:169 shoes: IceBugs - SPIRIT-L olx

orienteering (Long) 1:29:09 intensity: (58 @1) + (5:23 @2) + (30:19 @3) + (49:29 @4) + (3:00 @5) 8.53 km (10:27 / km) +292m 8:55 / km
ahr:170 max:193 18c shoes: IceBugs - SPIRIT-L olx


2 - Splits

Saturday Apr 7, 2012 #

10 AM

running warm up/down 17:27 intensity: (4:03 @1) + (5:29 @2) + (7:55 @3) 2.19 km (7:58 / km) +55m 7:05 / km
ahr:145 max:168 shoes: IceBugs - SPIRIT-L olx

orienteering race (Middle) 49:09 intensity: (21 @1) + (12 @2) + (6:09 @3) + (30:58 @4) + (11:29 @5) 5.28 km (9:19 / km) +197m 7:51 / km
ahr:178 max:198 19c shoes: IceBugs - SPIRIT-L olx


2 - Splits

Friday Apr 6, 2012 #

Event: JK 2012
 
12 PM

running warm up/down 8:38 intensity: (30 @2) + (2:40 @3) + (5:28 @4) 1.35 km (6:23 / km) +25m 5:51 / km
ahr:169 max:175 shoes: Salomon - XRCrossmax1

orienteering race (Sprint) 20:58 intensity: (16 @1) + (12 @2) + (9 @3) + (5:40 @4) + (14:41 @5) 3.83 km (5:28 / km) +3m 5:27 / km
ahr:187 max:201 24c shoes: Salomon - XRCrossmax1


2 - Splits

Tuesday Apr 3, 2012 #

Note

3 PM

running 42:41 intensity: (3:59 @1) + (25 @2) + (5:56 @3) + (32:21 @4) 7.09 km (6:01 / km) +137m 5:29 / km
ahr:169 max:185 shoes: Salomon - XRCrossmax1

Monday Apr 2, 2012 #

Note

Sunday Apr 1, 2012 #

1 PM

running warm up/down 2:45 [1] 0.55 km (5:00 / km)
shoes: Salomon - XRCrossmax1

orienteering 17:15 intensity: (1:26 @2) + (17 @3) + (9:10 @4) + (6:22 @5) 3.21 km (5:22 / km) +26m 5:10 / km
ahr:181 max:188 19c shoes: Salomon - XRCrossmax1

running warm up/down 5:23 [1] 0.88 km (6:07 / km)
shoes: Salomon - XRCrossmax1

orienteering 9:46 intensity: (50 @3) + (5:50 @4) + (3:06 @5) 1.76 km (5:33 / km) +11m 5:23 / km
ahr:181 max:190 10c shoes: Salomon - XRCrossmax1

orienteering 14:31 intensity: (19 @1) + (53 @2) + (4:24 @3) + (8:33 @4) + (22 @5) 1.85 km (7:51 / km) +17m 7:30 / km
ahr:169 max:188 5c shoes: Salomon - XRCrossmax1

running 4:52 [2] 1.1 km (4:25 / km)
shoes: Salomon - XRCrossmax1

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