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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 30 days ending Sep 30, 2012:

activity # timemileskm+mload
  biking (XT)15 12:05:35 142.62(5:05) 229.53(3:10) 9931438.4
  running11 5:31:06 35.41(9:21) 56.99(5:49) 4721129.8
  orienteering5 4:28:49 21.22(12:40) 34.15(7:52) 76094c993.9
  Hiking1 40:0040.0
  S & C1 35:00105.0
  Total29 23:20:30 199.26 320.68 222594c3707.2
averages - sleep:7.5

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Saturday Sep 29, 2012 #

8 AM

biking (XT) (commute) 1:05:52 [2] 19.57 km (3:22 / km) +92m 3:17 / km

Friday Sep 28, 2012 #

8 AM

biking (XT) (commute) 1:00:04 [2] 19.64 km (3:03 / km) +82m 3:00 / km
(rest day)

Thursday Sep 27, 2012 #

7 PM

running 13:55 intensity: (6 @1) + (59 @2) + (10:13 @3) + (2:37 @4) 2.41 km (5:47 / km) +57m 5:10 / km
ahr:161 max:177

orienteering (FwTN) 47:45 intensity: (15 @1) + (2:54 @2) + (16:28 @3) + (27:54 @4) + (14 @5) 7.69 km (6:13 / km) +97m 5:51 / km
ahr:170 max:186 21c shoes: Asics - Gel 1170

Wednesday Sep 26, 2012 #

12 PM

biking (XT) 32:50 intensity: (7:39 @1) + (23:38 @2) + (1:33 @3) 9.88 km (3:19 / km) +68m 3:13 / km
ahr:115 max:159

2 PM

running 12:12 intensity: (2:43 @2) + (9:29 @3) 1.59 km (7:42 / km) +2m 7:39 / km
ahr:147 max:186

running 19:55 intensity: (2:32 @2) + (5:06 @3) + (5:28 @4) + (6:49 @5) 3.65 km (5:27 / km) +2m 5:27 / km
ahr:170 max:192

biking (XT) 29:20 intensity: (5:19 @1) + (10:20 @2) + (13:41 @3) 9.87 km (2:58 / km) +23m 2:56 / km
ahr:147 max:163

Tuesday Sep 25, 2012 #

10 AM

biking (XT) (commute) 31:04 [2] 9.76 km (3:11 / km) +64m 3:05 / km

5 PM

biking (XT) 32:36 [2] 9.93 km (3:17 / km) +24m 3:15 / km

running 36:55 intensity: (21 @1) + (2:00 @2) + (22:37 @3) + (11:57 @4) 6.48 km (5:42 / km) +74m 5:23 / km
ahr:163 max:175 shoes: Asics - Gel 1170

Monday Sep 24, 2012 #

8 AM

biking (XT) (commute) 30:25 intensity: (1:04 @1) + (6:49 @2) + (20:40 @3) + (1:52 @4) 9.81 km (3:06 / km) +65m 3:00 / km
ahr:155 max:172

5 PM

running 37:04 intensity: (7 @1) + (8:34 @2) + (14:48 @3) + (13:35 @4) 6.01 km (6:10 / km) +44m 5:57 / km
ahr:161 max:184 shoes: Salomon - XRCrossmax1

running hills 3:36 intensity: (9 @1) + (3 @2) + (6 @3) + (1:43 @4) + (1:35 @5) 0.63 km (5:41 / km) +1m 5:38 / km
ahr:181 max:190 shoes: Salomon - XRCrossmax1

running warm up/down 4:07 intensity: (1:05 @2) + (3:02 @3) 0.66 km (6:13 / km)
ahr:156 max:171 shoes: Salomon - XRCrossmax1

Sunday Sep 23, 2012 #

10 AM

running warm up/down 2:14 intensity: (34 @2) + (1:40 @3) 0.15 km (14:42 / km) +17m 9:25 / km
ahr:160 max:168 shoes: IceBugs - SPIRIT-L olx

orienteering 1:31:29 intensity: (11 @1) + (1:36 @2) + (36:49 @3) + (52:42 @4) + (11 @5) 9.53 km (9:36 / km) +364m 8:04 / km
ahr:169 max:189 24c shoes: IceBugs - SPIRIT-L olx

Saturday Sep 22, 2012 #

3 PM

orienteering 1:03:38 intensity: (25 @1) + (36 @2) + (13:44 @3) + (43:29 @4) + (5:24 @5) 6.2 km (10:16 / km) +194m 8:53 / km
ahr:174 max:189 15c shoes: IceBugs - SPIRIT-L olx

Friday Sep 21, 2012 #

9 AM

biking (XT) (commute) 1:12:00 [2] 23.0 km (3:08 / km) +53m 3:06 / km

Thursday Sep 20, 2012 #

8 PM

S & C (Athletics) 35:00 [3]
slept:7.5

Wednesday Sep 19, 2012 #

12 PM

biking (XT) 37:33 intensity: (2 @1) + (17:04 @2) + (19:10 @3) + (1:17 @4) 10.46 km (3:35 / km) +86m 3:27 / km
ahr:154 max:175

2 PM

running 31:29 intensity: (1:13 @1) + (41 @2) + (6:31 @3) + (23:04 @4) 5.33 km (5:54 / km) +34m 5:43 / km
ahr:168 max:182 shoes: Salomon - XRCrossmax1

4 PM

biking (XT) 34:54 intensity: (4:10 @1) + (26:09 @2) + (3:28 @3) + (1:07 @4) 11.22 km (3:07 / km) +51m 3:02 / km
ahr:144 max:176

6 PM

orienteering 43:51 intensity: (43 @1) + (2:20 @2) + (11:32 @3) + (29:16 @4) 6.89 km (6:22 / km) +83m 6:00 / km
ahr:169 max:183 16c shoes: Salomon - XRCrossmax1

Tuesday Sep 18, 2012 #

11 AM

biking (XT) (commute) 1:05:21 [2] 20.44 km (3:12 / km) +103m 3:07 / km

5 PM

running 31:01 intensity: (26 @1) + (22:27 @2) + (3:18 @3) + (4:50 @4) 4.95 km (6:16 / km) +20m 6:09 / km
ahr:156 max:176 (sick) shoes: Asics - Gel 1170

Saturday Sep 15, 2012 #

Note
(sick)

Friday Sep 14, 2012 #

1 PM

biking (XT) 56:03 [2] 18.78 km (2:59 / km) +70m 2:56 / km
(sick)

Wednesday Sep 12, 2012 #

12 PM

biking (XT) (commute) 1:00:44 [2] 19.47 km (3:07 / km) +88m 3:03 / km
(sick)

Tuesday Sep 11, 2012 #

Note
(sick)

Monday Sep 10, 2012 #

8 AM

biking (XT) (commute) 1:01:33 [1] 18.65 km (3:18 / km) +65m 3:15 / km

Saturday Sep 8, 2012 #

2 PM

orienteering 22:06 intensity: (22 @1) + (9 @2) + (1:03 @3) + (7:08 @4) + (13:24 @5) *** 3.86 km (5:44 / km) +22m 5:34 / km
ahr:184 max:194 18c shoes: Salomon - XRCrossmax1

Friday Sep 7, 2012 #

12 PM

biking (XT) 55:16 [2] 19.04 km (2:54 / km) +59m 2:52 / km

4 PM

running 33:33 intensity: (26 @1) + (34 @2) + (3:25 @3) + (21:38 @4) + (7:30 @5) 6.25 km (5:22 / km) +74m 5:04 / km
ahr:176 max:191 shoes: Asics - Gel 1170

Thursday Sep 6, 2012 #

Note

Wednesday Sep 5, 2012 #

12 PM

Hiking 40:00 [1]

Tuesday Sep 4, 2012 #

Note
(rest day)

Monday Sep 3, 2012 #

5 PM

running 41:10 intensity: (4:19 @1) + (35 @2) + (13:13 @3) + (23:03 @4) 6.87 km (5:59 / km) +77m 5:40 / km
ahr:160 max:184 shoes: Asics - Gel 1170

Sunday Sep 2, 2012 #

3 PM

running 32:40 intensity: (13 @1) + (39 @2) + (2:06 @3) + (29:18 @4) + (24 @5) 6.02 km (5:26 / km) +34m 5:17 / km
ahr:177 max:186 shoes: Asics - Gel 1170

Saturday Sep 1, 2012 #

6 PM

running 31:15 intensity: (18 @1) + (1:38 @2) + (4:49 @3) + (21:57 @4) + (2:33 @5) 6.0 km (5:13 / km) +36m 5:04 / km
ahr:172 max:188 shoes: Asics - Gel 1170

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