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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 30 days ending Apr 30, 2013:

activity # timemileskm+mload
  running18 11:02:05 72.31(9:09) 116.37(5:41) 16872146.7
  biking (XT)7 4:40:24 51.4(5:27) 82.73(3:23) 277437.8
  orienteering6 4:19:01 20.16(12:51) 32.44(7:59) 1067124c925.9
  S & C3 59:08155.9
  Total24 21:00:38 143.87 231.54 3031124c3666.3
  [1-5]24 20:52:45

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Monday Apr 29, 2013 #

5 PM

running 39:34 intensity: (36 @1) + (47 @2) + (19:34 @3) + (17:33 @4) + (1:04 @5) 8.02 km (4:56 / km) +54m 4:46 / km
ahr:166 max:201 shoes: Asics - Gel 1170

Sunday Apr 28, 2013 #

10 AM

running 12:01 intensity: (6 @2) + (7:54 @3) + (4:01 @4) 1.52 km (7:54 / km) +170m 5:04 / km
ahr:172 max:191 shoes: IceBugs - SPIRIT2-L olx

orienteering 1:38:02 intensity: (9 @1) + (1:19 @2) + (19:33 @3) + (1:16:45 @4) + (16 @5) 9.67 km (10:09 / km) +412m 8:22 / km
ahr:174 max:186 25c shoes: IceBugs - SPIRIT2-L olx

running 11:14 intensity: (46 @1) + (3:56 @2) + (6:32 @3) 1.62 km (6:56 / km) +12m 6:41 / km
ahr:153 max:167 shoes: IceBugs - SPIRIT2-L olx

Saturday Apr 27, 2013 #

5 PM

running 30:09 intensity: (5:47 @1) + (48 @2) + (12:05 @3) + (11:29 @4) 6.26 km (4:49 / km) +42m 4:40 / km
ahr:166 max:175 shoes: Asics - Gel 1170

Friday Apr 26, 2013 #

1 PM

running 48:43 intensity: (39 @1) + (3:47 @2) + (30:17 @3) + (14:00 @4) 8.94 km (5:27 / km) +125m 5:05 / km
ahr:166 max:180 shoes: Asics - Gel 1170

Wednesday Apr 24, 2013 #

4 PM

biking (XT) 8:43 intensity: (2:54 @0) + (30 @1) + (1:12 @2) + (3:42 @3) + (25 @4) 2.16 km (4:03 / km) +51m 3:37 / km
ahr:120 max:169

running 19:10 intensity: (1:07 @1) + (11:34 @2) + (6:29 @3) 3.36 km (5:42 / km) +10m 5:37 / km
ahr:146 max:163 shoes: Asics - Gel 1170

Tuesday Apr 23, 2013 #

1 PM

running 24:22 intensity: (9 @1) + (9 @2) + (19:25 @3) + (4:22 @4) + (17 @5) 4.59 km (5:19 / km) +32m 5:08 / km
ahr:166 max:200 shoes: Asics - Gel 1170

S & C 8:08 intensity: (5:19 @1) + (2:49 @2)
ahr:131 max:156

running 22:53 intensity: (33 @2) + (6:37 @3) + (15:43 @4) 4.62 km (4:57 / km) +16m 4:52 / km
ahr:169 max:183 shoes: Asics - Gel 1170

Monday Apr 22, 2013 #

11 AM

biking (XT) 1:02:29 [2] 19.26 km (3:15 / km) +82m 3:11 / km

Sunday Apr 21, 2013 #

1 PM

running 1:25:18 intensity: (10 @1) + (4:06 @2) + (30:59 @3) + (50:03 @4) 12.63 km (6:45 / km) +497m 5:39 / km
ahr:168 max:182 shoes: Salomon - XRCrossmax1

Saturday Apr 20, 2013 #

2 PM

orienteering 26:36 intensity: (16 @1) + (59 @2) + (3:56 @3) + (17:45 @4) + (3:40 @5) *** 4.66 km (5:42 / km) +88m 5:13 / km
ahr:177 max:194 19c shoes: Salomon - XRCrossmax1

Friday Apr 19, 2013 #

2 PM

biking (XT) 11:57 intensity: (3:35 @0) + (2:45 @1) + (5:37 @2) 3.89 km (3:04 / km) +11m 3:02 / km
ahr:127 max:150

orienteering 48:10 intensity: (7:56 @1) + (16:54 @2) + (14:29 @3) + (8:51 @4) 5.17 km (9:19 / km) +211m 7:44 / km
ahr:152 max:181 19c shoes: Salomon - XRCrossmax1

biking (XT) 12:56 intensity: (12:35 @1) + (21 @2) 4.6 km (2:49 / km)
ahr:122 max:139

Thursday Apr 18, 2013 #

5 PM

running warm up/down 4:58 intensity: (4:40 @1) + (18 @2) 0.73 km (6:49 / km) +2m 6:43 / km
ahr:105 max:148 shoes: IceBugs - SPIRIT2-L olx

orienteering (Score-O) 21:42 intensity: (21 @1) + (4 @2) + (59 @3) + (15:54 @4) + (4:24 @5) 3.91 km (5:33 / km) +30m 5:21 / km
ahr:181 max:189 30c shoes: IceBugs - SPIRIT2-L olx

running warm up/down 11:02 intensity: (3:23 @2) + (7:39 @3) 1.6 km (6:54 / km) +19m 6:31 / km
ahr:156 max:167 shoes: IceBugs - SPIRIT2-L olx

Wednesday Apr 17, 2013 #

6 PM

orienteering 37:19 intensity: (20 @1) + (2:28 @2) + (9:35 @3) + (24:56 @4) 4.69 km (7:57 / km) +164m 6:46 / km
ahr:171 max:185 17c shoes: IceBugs - SPIRIT2-L olx

running warm up/down 15:01 intensity: (37 @1) + (2:31 @2) + (11:17 @3) + (36 @4) 2.47 km (6:05 / km) +16m 5:53 / km
ahr:156 max:174 shoes: IceBugs - SPIRIT2-L olx

Monday Apr 15, 2013 #

12 PM

running 39:26 intensity: (1:07 @1) + (22 @2) + (7:20 @3) + (30:37 @4) 7.6 km (5:11 / km) +59m 5:00 / km
ahr:168 max:178 shoes: Asics - Gel 1170

S & C (core) 4:00 [1]

Saturday Apr 13, 2013 #

2 PM

running 1:07:09 intensity: (30 @0) + (1:17 @1) + (55 @2) + (16:36 @3) + (47:51 @4) 13.31 km (5:03 / km) +95m 4:52 / km
ahr:167 max:180 shoes: Asics - Gel 1170

Friday Apr 12, 2013 #

3 PM

running 42:45 intensity: (13 @1) + (57 @2) + (20:11 @3) + (21:24 @4) 7.58 km (5:38 / km) +108m 5:16 / km
ahr:167 max:181 shoes: Salomon - XRCrossmax1

Thursday Apr 11, 2013 #

11 AM

biking (XT) 38:47 intensity: (29:57 @1) + (6:08 @2) + (2:42 @3) 9.57 km (4:03 / km) +38m 3:58 / km
ahr:122 max:155

running 37:24 intensity: (14 @1) + (32 @2) + (2:48 @3) + (33:50 @4) 7.14 km (5:14 / km) +63m 5:01 / km
ahr:176 max:185 shoes: Salomon - XRCrossmax1

biking (XT) 38:50 intensity: (35:21 @1) + (3:29 @2) 10.02 km (3:53 / km) +26m 3:50 / km
ahr:128 max:144

Wednesday Apr 10, 2013 #

6 PM

running 27:53 intensity: (59 @1) + (20:08 @2) + (6:46 @3) 4.8 km (5:49 / km) +28m 5:39 / km
ahr:147 max:167 shoes: Asics - Gel 1170

Monday Apr 8, 2013 #

5 PM

running 42:08 intensity: (5:58 @1) + (12:07 @2) + (20:29 @3) + (3:34 @4) 6.2 km (6:48 / km) +152m 6:03 / km
ahr:150 max:181 shoes: Salomon - XRCrossmax1

7 PM

S & C 47:00 [3]

Friday Apr 5, 2013 #

Note
(rest day)

Thursday Apr 4, 2013 #

11 AM

biking (XT) 1:00:11 intensity: (54 @0) + (29:01 @1) + (25:10 @2) + (5:06 @3) 17.81 km (3:23 / km) +52m 3:20 / km
ahr:133 max:166

7 PM

running 51:18 intensity: (17 @1) + (5:26 @2) + (22:34 @3) + (22:27 @4) + (34 @5) 8.56 km (5:59 / km) +138m 5:33 / km
ahr:166 max:186 shoes: Salomon - XRCrossmax1

Wednesday Apr 3, 2013 #

Note
(rest day)

Tuesday Apr 2, 2013 #

6 PM

running 21:05 intensity: (2:30 @1) + (17 @2) + (1:58 @3) + (14:36 @4) + (1:44 @5) 3.81 km (5:32 / km) +19m 5:24 / km
ahr:170 max:208 shoes: Asics - Gel 1170

biking (XT) 21:31 intensity: (1:19 @1) + (5:32 @2) + (13:28 @3) + (1:12 @4) 7.72 km (2:47 / km) +17m 2:45 / km
ahr:154 max:171

10 PM

biking (XT) 25:00 [1] 7.7 km (3:15 / km)

Monday Apr 1, 2013 #

Note

10 AM

orienteering race 27:12 intensity: (3 @2) + (35 @3) + (25:18 @4) + (1:16 @5) 4.34 km (6:16 / km) +162m 5:17 / km
ahr:179 max:190 14c shoes: IceBugs - SPIRIT2-L olx

running warm up/down 8:32 intensity: (2:31 @1) + (5:30 @2) + (31 @3) 1.0 km (8:33 / km) +30m 7:26 / km
ahr:138 max:155 shoes: IceBugs - SPIRIT2-L olx

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