Training Log Archive: AcampbellIn the 30 days ending Apr 30, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
orienteering 1:38:02 9.67 km (10:09 / km) +412m 8:22 / km
ahr:174 max:186 25c shoes: IceBugs - SPIRIT2-L olx
running warm up/down 4:58 0.73 km (6:49 / km) +2m 6:43 / km
ahr:105 max:148 shoes: IceBugs - SPIRIT2-L olx
orienteering (Score-O) 21:42 3.91 km (5:33 / km) +30m 5:21 / km
ahr:181 max:189 30c shoes: IceBugs - SPIRIT2-L olx