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Training Log Archive: Acampbell

In the 30 days ending Nov 30, 2013:

activity # timemileskm+mload
  running17 10:50:30 69.73(9:20) 112.23(5:48) 6561870.4
  orienteering6 5:02:55 27.66(10:57) 44.52(6:48) 323131c1072.3
  biking (XT)8 4:40:22 68.51(4:06) 110.25(2:33) 309627.9
  S & C4 2:38:01358.1
  Stretching/rolling6 57:506.8
  Running Drills4 41:33 1.34 2.1654.3
  Total30 24:51:11 167.25 269.16 1288131c3989.8
  [1-5]30 23:12:18

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Saturday Nov 30, 2013 #

3 PM

running 50:02 intensity: (54 @1) + (5:18 @2) + (43:50 @3) 8.8 km (5:41 / km) +53m 5:31 / km
ahr:157 max:168 shoes: Asics - Gel 1170

Stretching/rolling 16:00 [0]
ahr:86 max:101

Thursday Nov 28, 2013 #

8 PM

S & C 38:00 [3]

Stretching/rolling 6:00 [0]

Wednesday Nov 27, 2013 #

Event: FVO Night Series Event 3 Doune
 
2 PM

running warm up/down 18:54 intensity: (1:18 @1) + (4:42 @2) + (12:54 @3) 3.45 km (5:29 / km) +4m 5:27 / km
ahr:154 max:168 shoes: Asics - Gel 1170

Stretching/rolling 9:50 intensity: (3:43 @0) + (5:30 @1) + (32 @2) + (5 @3)
ahr:116 max:155

Running Drills 10:39 intensity: (5:28 @1) + (5:11 @2) 0.46 km (23:15 / km)
ahr:125 max:148 shoes: Asics - Gel 1170

running intervals 42:58 intensity: (1:19 @0) + (4 @1) + (4:10 @2) + (10:24 @3) + (19:17 @4) + (7:44 @5) 8.11 km (5:18 / km)
ahr:171 max:189 shoes: Asics - Gel 1170

running warm up/down 23:27 intensity: (50 @1) + (2:08 @2) + (20:12 @3) + (17 @4) 4.05 km (5:47 / km) +9m 5:43 / km
ahr:158 max:170 shoes: Asics - Gel 1170

Tuesday Nov 26, 2013 #

Note
(rest day)

Monday Nov 25, 2013 #

5 PM

running 1:00:00 intensity: (1:04 @1) + (1:51 @2) + (49:59 @3) + (6:31 @4) + (35 @5) 11.29 km (5:19 / km) +20m 5:16 / km
ahr:162 max:206 shoes: Asics - Gel 1170

Stretching/rolling 10:00 [0]

Friday Nov 22, 2013 #

Note

Thursday Nov 21, 2013 #

Event: FWTN #5 - Buckstone
 
8 PM

S & C 36:33 intensity: (30:24 @1) + (5:03 @2) + (48 @3) + (18 @4)
ahr:116 max:172

Stretching/rolling 10:00 [0]

Wednesday Nov 20, 2013 #

8 AM

biking (XT) 47:54 intensity: (1:26 @0) + (13 @1) + (4:10 @2) + (26:28 @3) + (15:37 @4) 16.01 km (2:59 / km) +63m 2:56 / km
ahr:162 max:177

3 PM

running warm up/down 6:22 intensity: (22 @1) + (39 @2) + (5:21 @3) 1.2 km (5:18 / km)
ahr:155 max:162 shoes: Asics - Gel 1170

Running Drills warm up/down 6:26 intensity: (5:14 @1) + (1:12 @2) 0.58 km (11:09 / km)
ahr:128 max:143 shoes: Asics - Gel 1170

running intervals 26:19 intensity: (3:43 @0) + (3 @1) + (4:38 @2) + (3:49 @3) + (12:04 @4) + (2:02 @5) 4.71 km (5:35 / km)
ahr:163 max:187 shoes: Asics - Gel 1170

running warm up/down 6:26 intensity: (27 @1) + (30 @2) + (5:29 @3) 1.2 km (5:22 / km)
ahr:157 max:164 shoes: Asics - Gel 1170

biking (XT) 9:19 intensity: (4:24 @0) + (29 @1) + (2:57 @2) + (1:29 @3) 2.34 km (3:59 / km) +6m 3:56 / km
ahr:137 max:154

Tuesday Nov 19, 2013 #

Note
(rest day)

Monday Nov 18, 2013 #

5 PM

running 36:52 intensity: (20 @1) + (43 @2) + (27:53 @3) + (7:56 @4) 6.69 km (5:31 / km) +65m 5:15 / km
ahr:163 max:173 shoes: Asics - Gel 1170

Sunday Nov 17, 2013 #

Event: East of Scotland Championships & SoSOL 2
 
3 PM

running 30:00 intensity: (1:28 @1) + (10:33 @2) + (17:59 @3) 5.2 km (5:46 / km) +28m 5:37 / km
ahr:150 max:163 shoes: Asics - Gel 1170

Saturday Nov 16, 2013 #

1 PM

running warm up/down 9:23 intensity: (18 @1) + (1:34 @2) + (3:38 @3) + (3:53 @4) 1.67 km (5:37 / km) +39m 5:02 / km
ahr:162 max:180 shoes: Salomon - Speedcross3

running race 20:27 intensity: (5 @1) + (7 @2) + (7 @3) + (27 @4) + (19:41 @5) 4.68 km (4:22 / km) +99m 3:57 / km
ahr:192 max:202 shoes: Salomon - Speedcross3

running warm up/down 15:55 intensity: (2:27 @1) + (6:26 @2) + (7:02 @3) 2.31 km (6:54 / km) +60m 6:06 / km
ahr:146 max:162 shoes: Salomon - Speedcross3

Thursday Nov 14, 2013 #

7 PM

biking (XT) 1:00:00 intensity: (5:01 @0) + (1:10 @1) + (52:51 @2) + (58 @3) 41.6 km (1:27 / km)
ahr:139 max:154

8 PM

S & C 37:28 intensity: (17:51 @1) + (14:41 @2) + (4:56 @3)
ahr:135 max:168

Stretching/rolling 6:00 [0]

Wednesday Nov 13, 2013 #

Event: FVO Night Series Event 2 Abbey Craig
 
3 PM

running warm up/down 6:26 intensity: (26 @1) + (56 @2) + (5:04 @3) 1.2 km (5:22 / km)
ahr:154 max:163 shoes: Asics - Gel 1170

Running Drills 13:06 intensity: (3:36 @0) + (16 @1) + (6:25 @2) + (2:42 @3) + (7 @4) 1.13 km (11:37 / km)
ahr:141 max:185 shoes: Asics - Gel 1170

running intervals 32:16 intensity: (2:28 @0) + (3:44 @1) + (6:19 @2) + (9:04 @3) + (10:26 @4) + (15 @5) 4.8 km (6:43 / km)
ahr:153 max:187 shoes: Asics - Gel 1170

running warm up/down 6:52 intensity: (1:02 @1) + (13 @2) + (5:11 @3) + (26 @4) 1.2 km (5:43 / km)
ahr:155 max:169 shoes: Asics - Gel 1170

Tuesday Nov 12, 2013 #

10 AM

biking (XT) 50:20 intensity: (4:05 @0) + (56 @1) + (26:11 @2) + (18:50 @3) + (18 @4) 14.38 km (3:30 / km) +92m 3:24 / km
ahr:147 max:170

12 PM

running 43:35 intensity: (29:13 @1) + (6:09 @2) + (8:13 @3) 5.41 km (8:04 / km) +24m 7:53 / km
ahr:136 max:168 shoes: Asics - Gel 1170

4 PM

biking (XT) 21:10 intensity: (4:23 @0) + (1:15 @1) + (8:36 @2) + (6:56 @3) 7.63 km (2:46 / km) +6m 2:46 / km
ahr:143 max:165

Monday Nov 11, 2013 #

5 PM

running 52:42 intensity: (12 @1) + (10:08 @2) + (38:19 @3) + (4:03 @4) 8.65 km (6:05 / km) +71m 5:51 / km
ahr:157 max:172 shoes: Asics - Gel 1170

Sunday Nov 10, 2013 #

12 PM

orienteering 21:05 intensity: (9 @1) + (12 @2) + (4:14 @3) + (12:20 @4) + (4:10 @5) 3.67 km (5:44 / km) +119m 4:56 / km
ahr:177 max:192 17c shoes: Salomon - XRCrossmax1

Saturday Nov 9, 2013 #

Event: ESOC Edinburgh Weekend inc. Scottish Uni Champs
 
2 PM

orienteering 49:58 intensity: (10 @1) + (15 @2) + (1:17 @3) + (42:10 @4) + (6:06 @5) 10.23 km (4:53 / km) +70m 4:43 / km
ahr:181 max:192 28c shoes: Asics - Gel 1170

Thursday Nov 7, 2013 #

Event: FWTN #4 - Craigmillar Castle
 
8 PM

S & C 46:00 [3]

Wednesday Nov 6, 2013 #

8 AM

biking (XT) 49:59 intensity: (4:16 @0) + (1:20 @1) + (11:54 @2) + (31:59 @3) + (30 @4) 16.17 km (3:06 / km) +66m 3:02 / km
ahr:152 max:170

3 PM

running warm up/down 6:09 intensity: (22 @1) + (56 @2) + (2:57 @3) + (1:54 @4) 1.2 km (5:07 / km)
ahr:159 max:174 shoes: Asics - Gel 1170

Running Drills warm up/down 11:22 intensity: (4:32 @0) + (4:44 @1) + (1:55 @2) + (11 @3)
ahr:121 max:155 shoes: Asics - Gel 1170

running intervals 31:52 intensity: (50 @1) + (2:30 @2) + (6:04 @3) + (21:51 @4) + (37 @5) 6.0 km (5:19 / km)
ahr:171 max:188 shoes: Asics - Gel 1170

running warm up/down 7:07 intensity: (37 @1) + (3:57 @2) + (2:33 @3) 1.2 km (5:56 / km)
ahr:147 max:156 shoes: Asics - Gel 1170

biking (XT) 8:25 intensity: (3:39 @0) + (58 @1) + (3:45 @2) + (3 @3) 2.29 km (3:41 / km) +6m 3:38 / km
ahr:132 max:152

Tuesday Nov 5, 2013 #

6 PM

running 1:00:00 intensity: (5:26 @1) + (5:24 @2) + (19:12 @3) + (29:52 @4) + (6 @5) 10.0 km (6:00 / km) +153m 5:34 / km
ahr:167 max:186 shoes: Asics - Gel 1170

Monday Nov 4, 2013 #

8 AM

biking (XT) 33:15 intensity: (2:36 @0) + (5 @1) + (17:05 @2) + (13:16 @3) + (13 @4) 9.83 km (3:23 / km) +70m 3:16 / km
ahr:148 max:170

5 PM

running 33:00 [2] 6.13 km (5:23 / km)
shoes: Asics - Gel 1170

Sunday Nov 3, 2013 #

11 AM

orienteering 1:23:55 intensity: (32 @1) + (1:26 @2) + (21:52 @3) + (1:00:05 @4) 12.14 km (6:55 / km) +87m 6:40 / km
ahr:170 max:179 31c shoes: IceBugs - SPIRIT2-L olx

Saturday Nov 2, 2013 #

9 AM

running warm up/down 8:31 intensity: (2:01 @1) + (5:04 @2) + (1:26 @3) 1.04 km (8:09 / km) +22m 7:23 / km
ahr:142 max:158 shoes: IceBugs - SPIRIT2-L olx

orienteering 1:00:36 intensity: (15 @1) + (6:32 @2) + (40:11 @3) + (13:38 @4) 7.18 km (8:26 / km) +24m 8:18 / km
ahr:162 max:179 9c shoes: IceBugs - SPIRIT2-L olx

12 PM

running warm up/down 8:01 intensity: (1:42 @0) + (1:06 @1) + (3:27 @2) + (1:46 @3) 0.88 km (9:10 / km) +6m 8:51 / km
ahr:140 max:162 shoes: Salomon - XRCrossmax1

orienteering 20:48 intensity: (12 @1) + (9 @2) + (23 @3) + (17:09 @4) + (2:55 @5) 4.01 km (5:11 / km)
ahr:182 max:188 19c shoes: Salomon - XRCrossmax1

3 PM

running warm up/down 3:55 intensity: (31 @1) + (2:46 @2) + (38 @3) 0.61 km (6:25 / km) +1m 6:22 / km
ahr:145 max:159 shoes: Salomon - XRCrossmax1

orienteering 1:06:33 intensity: (15 @1) + (12:31 @2) + (37:45 @3) + (16:02 @4) 7.29 km (9:08 / km) +23m 8:59 / km
ahr:161 max:178 27c shoes: Salomon - XRCrossmax1

4 PM

running warm up/down 2:59 [3] 0.54 km (5:29 / km) +2m 5:23 / km
ahr:164 max:166 shoes: Salomon - XRCrossmax1

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