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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 30 days ending Apr 30, 2014:

activity # timemileskm+mload
  running17 10:20:14 67.38(9:12) 108.44(5:43) 10864c1917.8
  orienteering5 4:01:41 19.61(12:19) 31.56(7:39) 733105c825.6
  biking (XT)4 2:38:04 29.02(5:27) 46.7(3:23) 312386.8
  Stretching/rolling5 1:11:17
  S & C2 47:3561.7
  Running Drills1 17:0034.0
  Total24 19:15:51 116.01 186.71 2131109c3225.9
  [1-5]23 17:52:16
averages - sleep:8

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Wednesday Apr 30, 2014 #

9 AM

biking (XT) 31:08 intensity: (20 @0) + (3 @1) + (3:12 @2) + (27:33 @3) 9.9 km (3:09 / km) +69m 3:02 / km
ahr:158 max:168

5 PM

running 50:27 intensity: (30 @1) + (1:51 @2) + (30:36 @3) + (17:30 @4) 9.77 km (5:10 / km) +81m 4:58 / km
ahr:166 max:178 shoes: Salomon - Speedcross3

7 PM

biking (XT) 25:29 intensity: (6:29 @0) + (55 @1) + (9:35 @2) + (8:30 @3) 6.83 km (3:44 / km) +70m 3:33 / km
ahr:142 max:167

Monday Apr 28, 2014 #

11 AM

biking (XT) 1:04:50 intensity: (4:11 @0) + (1:19 @1) + (26:03 @2) + (33:02 @3) + (15 @4) 20.39 km (3:11 / km) +106m 3:06 / km
ahr:152 max:169

5 PM

running 1:06:52 intensity: (1:55 @1) + (13:45 @2) + (21:55 @3) + (29:17 @4) 10.6 km (6:18 / km) +260m 5:37 / km
ahr:163 max:181 slept:9.0 shoes: Asics - Gel 1000

Stretching/rolling warm up/down 9:00 [0]

Saturday Apr 26, 2014 #

Event: 2014 US Relay Champs and Intercollegiate Champs
 
11 AM

running 49:50 intensity: (23:19 @1) + (12:44 @2) + (13:02 @3) + (45 @4) 6.81 km (7:19 / km) +83m 6:54 / km
ahr:140 max:171 shoes: Asics - Gel 1000

Thursday Apr 24, 2014 #

5 PM

running warm up/down 28:18 intensity: (41 @1) + (1:00 @2) + (8:21 @3) + (18:16 @4) 5.57 km (5:05 / km) +51m 4:51 / km
ahr:169 max:182 shoes: Salomon - Speedcross3

orienteering 14:22 intensity: (12 @1) + (11 @2) + (1:09 @3) + (12:50 @4) 1.82 km (7:55 / km) +72m 6:36 / km
ahr:174 max:182 5c shoes: Salomon - Speedcross3

orienteering 11:12 intensity: (10 @1) + (49 @2) + (3:26 @3) + (6:47 @4) 1.45 km (7:42 / km) +21m 7:11 / km
ahr:168 max:180 6c shoes: Salomon - Speedcross3

orienteering 9:34 intensity: (13 @1) + (11 @2) + (2:22 @3) + (6:48 @4) 1.45 km (6:37 / km) +69m 5:20 / km
ahr:170 max:184 5c shoes: Salomon - Speedcross3

orienteering 10:11 intensity: (14 @1) + (46 @2) + (3:22 @3) + (5:49 @4) 1.59 km (6:24 / km) +67m 5:17 / km
ahr:168 max:179 5c shoes: Salomon - Speedcross3

running warm up/down 23:42 intensity: (22 @1) + (5:32 @2) + (17:48 @3) 3.95 km (6:00 / km) +35m 5:44 / km
ahr:156 max:166 shoes: Salomon - Speedcross3

S & C 6:00 [1]

Wednesday Apr 23, 2014 #

2 PM

running 45:26 intensity: (51 @1) + (2:01 @2) + (11:54 @3) + (30:40 @4) 8.56 km (5:18 / km) +30m 5:13 / km
ahr:168 max:179 slept:7.0 shoes: Asics - Gel 1000

Tuesday Apr 22, 2014 #

Note
(rest day)

Monday Apr 21, 2014 #

11 AM

running warm up/down 2:53 intensity: (1:21 @1) + (1:32 @2) 0.35 km (8:10 / km) +17m 6:35 / km
ahr:133 max:145 shoes: IceBugs - SPIRIT2-L olx

orienteering race (Relay) 36:22 intensity: (5 @2) + (58 @3) + (33:06 @4) + (2:13 @5) 5.63 km (6:28 / km) +101m 5:56 / km
ahr:180 max:192 16c shoes: IceBugs - SPIRIT2-L olx

Sunday Apr 20, 2014 #

12 PM

running warm up/down 13:05 [2] 2.5 km (5:14 / km) +50m 4:45 / km
shoes: IceBugs - SPIRIT2-L olx

1 PM

orienteering race (Long) 1:43:29 [3] 10.6 km (9:46 / km) +250m 8:44 / km
22c shoes: IceBugs - SPIRIT2-L olx

Saturday Apr 19, 2014 #

1 PM

running warm up/down 24:27 [2] 2.4 km (10:11 / km)
4c shoes: IceBugs - SPIRIT2-L olx

orienteering race (Middle) 38:24 [3] 5.5 km (6:59 / km) +105m 6:22 / km
21c shoes: IceBugs - SPIRIT2-L olx

2 PM

running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Salomon - Speedcross3

Friday Apr 18, 2014 #

Event: JK 2014
 
3 PM

running warm up/down 11:06 intensity: (33 @1) + (2:33 @2) + (6:31 @3) + (1:29 @4) 1.72 km (6:27 / km) +4m 6:23 / km
ahr:157 max:175 shoes: Asics - Gel 1000

orienteering race (Sprint) 18:07 intensity: (15 @2) + (3 @3) + (54 @4) + (16:55 @5) 3.52 km (5:08 / km) +48m 4:49 / km
ahr:189 max:197 25c shoes: Asics - Gel 1000

running warm up/down 9:46 intensity: (24 @1) + (1:36 @2) + (7:42 @3) + (4 @4) 1.54 km (6:21 / km) +8m 6:11 / km
ahr:157 max:169 shoes: Asics - Gel 1000


W21E - Splits

Wednesday Apr 16, 2014 #

6 AM

running 31:32 intensity: (42 @1) + (1:07 @2) + (19:54 @3) + (9:49 @4) 5.77 km (5:28 / km) +81m 5:06 / km
ahr:164 max:182 shoes: Asics - Gel 1000

Tuesday Apr 15, 2014 #

Note

Monday Apr 14, 2014 #

4 PM

running 40:01 intensity: (1:01 @1) + (1:34 @2) + (10:04 @3) + (27:22 @4) 7.61 km (5:16 / km) +53m 5:05 / km
ahr:167 max:177 shoes: Asics - Gel 1000

Stretching/rolling 10:16 [0]
ahr:93 max:103

Sunday Apr 13, 2014 #

1 PM

running 40:19 [3] 7.45 km (5:25 / km) +13m 5:22 / km
shoes: Asics - Gel 1000

Stretching/rolling 8:01 [0]

Thursday Apr 10, 2014 #

3 PM

Stretching/rolling 30:00 [0]

Wednesday Apr 9, 2014 #

12 PM

running 49:43 intensity: (1:52 @1) + (5:39 @2) + (17:32 @3) + (24:40 @4) 8.61 km (5:46 / km) +164m 5:16 / km
ahr:164 max:182 shoes: Salomon - Speedcross3

Tuesday Apr 8, 2014 #

9 AM

biking (XT) 36:37 intensity: (1:18 @0) + (15 @1) + (7:08 @2) + (27:38 @3) + (18 @4) 9.59 km (3:49 / km) +67m 3:41 / km
ahr:154 max:172

4 PM

running 40:00 intensity: (1:06 @1) + (2:36 @2) + (14:58 @3) + (21:20 @4) 7.6 km (5:16 / km) +45m 5:07 / km
ahr:166 max:177 shoes: Asics - Gel 1000

Friday Apr 4, 2014 #

Note

Thursday Apr 3, 2014 #

8 PM

S & C 41:35 intensity: (31:15 @1) + (6:34 @2) + (3:46 @3)
ahr:123 max:166

Wednesday Apr 2, 2014 #

3 PM

running warm up/down 6:03 [2] 1.2 km (5:02 / km)
shoes: Asics - Gel 1000

Running Drills 17:00 [2]

running intervals 21:21 [4] 4.0 km (5:20 / km)
shoes: Asics - Gel 1000

running warm up/down 6:34 [2] 1.2 km (5:28 / km)
shoes: Asics - Gel 1000

Tuesday Apr 1, 2014 #

5 PM

running 53:49 intensity: (23 @1) + (1:21 @2) + (12:35 @3) + (39:30 @4) 10.41 km (5:10 / km) +111m 4:54 / km
ahr:171 max:183 shoes: Asics - Gel 1000

Stretching/rolling 14:00 [0]
ahr:108 max:132

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