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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 30 days ending Sep 30, 2014:

activity # timemileskm+mload
  running21 17:17:15 110.08(9:25) 177.15(5:51) 12382204.3
  biking (XT)17 9:55:00 110.27(5:24) 177.47(3:21) 759996.3
  orienteering4 2:46:36 11.65(14:18) 18.75(8:53) 51948c421.0
  S & C3 1:32:27116.4
  Hiking1 1:28:56 3.54(25:07) 5.7(15:36) 78888.9
  Stretching/rolling1 10:00
  Total39 33:10:14 235.54 379.07 330448c3826.9
  [1-5]38 32:42:56

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Tuesday Sep 30, 2014 #

8 AM

S & C 15:00 [0]

11 AM

running 45:02 intensity: (2:09 @1) + (27:18 @2) + (13:12 @3) + (2:23 @4) 7.83 km (5:45 / km) +77m 5:29 / km
ahr:161 max:182 shoes: Asics - Gel 1000

Monday Sep 29, 2014 #

11 AM

biking (XT) 32:57 intensity: (20:09 @1) + (12:48 @2) 9.82 km (3:21 / km) +70m 3:14 / km
ahr:140 max:155

5 PM

running 52:05 intensity: (2:58 @1) + (40:29 @2) + (7:39 @3) + (59 @4) 8.32 km (6:15 / km) +107m 5:53 / km
ahr:155 max:193 shoes: Asics - Gel 1000

6 PM

biking (XT) 32:34 intensity: (59 @0) + (29:15 @1) + (2:20 @2) 10.62 km (3:04 / km) +44m 3:00 / km
ahr:131 max:152

Sunday Sep 28, 2014 #

Note

Saturday Sep 27, 2014 #

Event: BASOC WOLF Urban Sprint Race - incorporating bto SOUL8 / First Bite / Compa
 
6 PM

running 1:30:00 intensity: (9:51 @1) + (1:09:43 @2) + (6:44 @3) + (2:12 @4) + (1:30 @5) 16.0 km (5:38 / km) +12m 5:36 / km
ahr:154 max:204 shoes: Asics - Gel 1000

Thursday Sep 25, 2014 #

7 PM

running (Treadmill) 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics - Gel 1000

S & C 39:00 [2]

Tuesday Sep 23, 2014 #

12 PM

biking (XT) 36:12 [2] 10.33 km (3:30 / km) +54m 3:25 / km

5 PM

biking (XT) 31:42 [1] 10.39 km (3:03 / km) +31m 3:00 / km

running 1:30:01 intensity: (4:04 @1) + (39:59 @2) + (34:15 @3) + (9:24 @4) + (2:19 @5) 15.76 km (5:43 / km) +220m 5:20 / km
ahr:164 max:213 shoes: Asics - Gel 1000

Monday Sep 22, 2014 #

12 PM

biking (XT) 36:18 [2] 10.47 km (3:28 / km) +62m 3:22 / km

5 PM

running 46:14 intensity: (3:13 @1) + (37:00 @2) + (5:13 @3) + (17 @4) + (31 @5) 8.2 km (5:38 / km) +30m 5:32 / km
ahr:156 max:217 shoes: Asics - Gel 1000

6 PM

biking (XT) 33:59 intensity: (4 @0) + (17:03 @1) + (16:52 @2) 10.56 km (3:13 / km) +44m 3:09 / km
ahr:138 max:158

Sunday Sep 21, 2014 #

Note

9 AM

Hiking 1:28:56 [1] 5.7 km (15:36 / km) +788m 9:14 / km
shoes: Salomon - Speedcross3

running 47:00 [2] 5.7 km (8:15 / km)
shoes: Salomon - Speedcross3

Saturday Sep 20, 2014 #

Note

Friday Sep 19, 2014 #

1 PM

biking (XT) 34:00 [1] 10.2 km (3:20 / km)
(rest day)

Thursday Sep 18, 2014 #

Note

4 PM

running tempo 1:00:03 intensity: (10:03 @1) + (33:45 @2) + (8:55 @3) + (6:25 @4) + (55 @5) 11.0 km (5:27 / km) +41m 5:21 / km
ahr:156 max:209 shoes: Asics - Gel 1000

8 PM

S & C 38:27 [1]

Wednesday Sep 17, 2014 #

5 PM

running 59:37 intensity: (7:54 @1) + (51:43 @2) 10.74 km (5:33 / km) +54m 5:25 / km
ahr:147 max:159 shoes: Asics - Gel 1000

Tuesday Sep 16, 2014 #

4 PM

running tempo 1:00:00 [3] 12.25 km (4:54 / km)
shoes: Asics - Gel 1000

Stretching/rolling 10:00 [0]

Monday Sep 15, 2014 #

1 PM

biking (XT) 28:30 [2] 10.04 km (2:50 / km) +34m 2:47 / km

5 PM

running 31:42 [1] 4.98 km (6:22 / km) +31m 6:11 / km
shoes: Asics - Gel 1000

Sunday Sep 14, 2014 #

Event: ESOC CompassPoint Scottish O League 5
 
11 AM

running warm up/down 21:12 intensity: (6:19 @1) + (14:34 @2) + (19 @3) 2.06 km (10:18 / km) +223m 6:41 / km
ahr:151 max:179 shoes: IceBugs - SPIRIT3-L olx

orienteering 1:34:39 intensity: (11:04 @1) + (50:27 @2) + (28:25 @3) + (3:22 @4) + (1:21 @5) 8.93 km (10:36 / km) +291m 9:07 / km
ahr:159 max:216 10c shoes: IceBugs - SPIRIT3-L olx

Saturday Sep 13, 2014 #

Event: Scottish Inter-Club Team Relay incorporating Junior Inter-Area Relays
 
9 AM

running 37:13 intensity: (14 @0) + (8:50 @1) + (28:05 @2) + (4 @3) 6.27 km (5:56 / km) +114m 5:27 / km
ahr:148 max:165 shoes: Asics - Gel 1000

2 PM

running warm up/down 9:16 intensity: (5 @0) + (6:50 @1) + (2:21 @2) 1.32 km (7:00 / km) +12m 6:42 / km
ahr:138 max:150 shoes: IceBugs - SPIRIT3-L olx

orienteering 36:52 intensity: (24 @1) + (5:36 @2) + (26:35 @3) + (4:17 @4) 5.31 km (6:56 / km) +66m 6:32 / km
ahr:170 max:185 17c shoes: IceBugs - SPIRIT3-L olx

Friday Sep 12, 2014 #

9 AM

biking (XT) 55:14 [2] 17.44 km (3:10 / km) +83m 3:06 / km

Thursday Sep 11, 2014 #

11 AM

biking (XT) 32:12 intensity: (2:06 @1) + (26:35 @2) + (3:31 @3) 10.6 km (3:02 / km) +65m 2:57 / km
ahr:152 max:171

3 PM

biking (XT) 40:32 intensity: (14:09 @1) + (26:23 @2) 13.07 km (3:06 / km) +56m 3:02 / km
ahr:144 max:163

5 PM

orienteering 6:37 intensity: (3 @0) + (3:41 @1) + (2:53 @2) 1.0 km (6:39 / km) +7m 6:25 / km
ahr:143 max:162 6c shoes: Asics - Gel 1000

biking (XT) 18:04 intensity: (53 @0) + (16:28 @1) + (43 @2) 4.34 km (4:10 / km) +18m 4:05 / km
ahr:121 max:147

running 30:03 intensity: (1:14 @1) + (28:42 @2) + (7 @3) 5.3 km (5:40 / km) +39m 5:28 / km
ahr:154 max:164 shoes: Asics - Gel 1000

Tuesday Sep 9, 2014 #

1 PM

running tempo 1:07:01 intensity: (36 @1) + (35:18 @2) + (21:59 @3) + (9:08 @4) 12.05 km (5:34 / km) +63m 5:25 / km
ahr:164 max:184 shoes: Asics - Gel 1000

Monday Sep 8, 2014 #

5 PM

orienteering 28:28 intensity: (1:21 @1) + (3:56 @2) + (16:21 @3) + (6:50 @4) 3.52 km (8:06 / km) +155m 6:38 / km
ahr:171 max:185 15c shoes: Asics - Gel 1000

6 PM

running 20:16 intensity: (1:18 @1) + (18:58 @2) 3.3 km (6:09 / km) +34m 5:51 / km
ahr:152 max:162 shoes: Asics - Gel 1000

Sunday Sep 7, 2014 #

Event: British Middle Champs (UKOL)
 

Saturday Sep 6, 2014 #

Event: British Sprint Champs (UKOL)/(PROLOGUE)
 

Friday Sep 5, 2014 #

1 PM

running 1:00:16 intensity: (21:09 @1) + (39:07 @2) 10.0 km (6:01 / km) +26m 5:57 / km
ahr:144 max:159 shoes: Asics - Gel 1000

Thursday Sep 4, 2014 #

7 AM

biking (XT) 22:04 [2] 6.29 km (3:30 / km) +28m 3:26 / km

5 PM

running 1:30:20 intensity: (33:06 @1) + (57:14 @2) 14.65 km (6:10 / km) +53m 6:03 / km
ahr:144 max:159 shoes: Asics - Gel 1000

Wednesday Sep 3, 2014 #

7 AM

biking (XT) 1:04:58 [2] 17.04 km (3:49 / km) +53m 3:45 / km
(rest day)

Tuesday Sep 2, 2014 #

8 AM

biking (XT) 23:29 [2] 6.27 km (3:45 / km) +31m 3:39 / km

7 PM

running warm up/down 5:38 [2] 1.06 km (5:18 / km) +15m 4:57 / km
shoes: Asics - Gel 1000

running race 20:26 intensity: (15:26 @4) + (5:00 @5) 5.0 km (4:05 / km) +34m 3:57 / km
shoes: Asics - Gel 1000

running warm up/down 3:50 [2] 0.53 km (7:17 / km)
shoes: Asics - Gel 1000

9 PM

biking (XT) 28:32 [1] 7.3 km (3:55 / km) +48m 3:47 / km

Monday Sep 1, 2014 #

Note

7 AM

biking (XT) 43:43 [2] 12.68 km (3:27 / km) +38m 3:24 / km

6 PM

running 1:00:00 [2] 9.82 km (6:06 / km) +53m 5:57 / km
shoes: Asics - Gel 1000

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