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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 30 days ending Nov 30, 2014:

activity # timemileskm+mload
  running22 12:54:45 84.59(9:10) 136.14(5:41) 11191682.5
  biking (XT)11 6:00:55 72.2(5:00) 116.19(3:06) 513667.9
  orienteering7 5:42:51 24.28(14:07) 39.08(8:46) 1082144c823.7
  S & C5 2:51:44290.2
  Stretching/rolling6 44:03
  Running Drills1 4:50 0.24(20:15) 0.38(12:35)4.8
  Total35 28:19:08 181.31 291.79 2714144c3469.2
  [1-5]34 27:30:05

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Sunday Nov 30, 2014 #

Event: SoSOL
 
10 AM

running warm up/down 13:00 [2] 2.03 km (6:24 / km) +28m 5:59 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 1:17:12 [2] 6.49 km (11:54 / km) +266m 9:53 / km
16c shoes: IceBugs - SPIRIT3-L olx

Saturday Nov 29, 2014 #

9 AM

running warm up/down 7:16 [1] 1.03 km (7:04 / km) +23m 6:21 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 34:36 [3] 4.0 km (8:39 / km) +113m 7:35 / km
12c shoes: IceBugs - SPIRIT3-L olx

running warm up/down 10:00 intensity: (5:00 @0) + (5:00 @1) 0.4 km (25:00 / km)
shoes: IceBugs - SPIRIT3-L olx

orienteering 26:34 [2] 3.0 km (8:51 / km) +102m 7:34 / km
8c shoes: IceBugs - SPIRIT3-L olx

orienteering 25:21 [2] 2.8 km (9:04 / km) +84m 7:53 / km
11c shoes: IceBugs - SPIRIT3-L olx

1 PM

running warm up/down 10:13 [1] 1.18 km (8:39 / km) +15m 8:08 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 28:55 [2] 2.57 km (11:16 / km) +115m 9:12 / km
10c shoes: IceBugs - SPIRIT3-L olx

running warm up/down 3:28 [1] 0.46 km (7:34 / km) +1m 7:29 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 21:57 [2] 1.49 km (14:43 / km) +36m 13:08 / km
10c shoes: IceBugs - SPIRIT3-L olx

running warm up/down 2:57 [1] 0.44 km (6:43 / km) +1m 6:39 / km
shoes: IceBugs - SPIRIT3-L olx

Thursday Nov 27, 2014 #

Note
(rest day)

Wednesday Nov 26, 2014 #

Note

8 AM

biking (XT) 48:24 [2] 16.34 km (2:58 / km) +67m 2:54 / km

3 PM

running 1:00:01 [3] 10.27 km (5:51 / km) +228m 5:16 / km
shoes: Salomon - Speedcross3

4 PM

biking (XT) 9:37 [2] 2.66 km (3:37 / km) +17m 3:31 / km

Stretching/rolling 9:00 [0]

Tuesday Nov 25, 2014 #

8 AM

S & C 38:22 [2]

Stretching/rolling 7:56 [0]

3 PM

running 1:00:59 [2] 10.48 km (5:49 / km) +36m 5:43 / km
shoes: Asics - GT 2000

Monday Nov 24, 2014 #

9 AM

biking (XT) 34:30 [2] 10.49 km (3:17 / km) +71m 3:11 / km

5 PM

running 52:06 intensity: (42:06 @2) + (10:00 @4) 9.58 km (5:26 / km) +58m 5:17 / km
shoes: Asics - GT 2000

6 PM

biking (XT) 22:23 [1] 8.15 km (2:45 / km) +12m 2:44 / km

10 PM

Stretching/rolling 6:00 [0]

Sunday Nov 23, 2014 #

Event: ESOA Champs and SoSOL
 

Note

Saturday Nov 22, 2014 #

11 AM

running warm up/down 13:33 [2] 2.02 km (6:42 / km) +45m 6:02 / km
shoes: Salomon - Speedcross3

running race 27:20 [4] 6.13 km (4:27 / km) +50m 4:17 / km
shoes: Nike Track spikes

1 PM

running warm up/down 12:07 [1] 1.89 km (6:24 / km) +15m 6:10 / km
shoes: Salomon - Speedcross3

Thursday Nov 20, 2014 #

7 PM

running 25:00 [2] 4.6 km (5:26 / km)
shoes: Nike air relentless2

S & C 10:15 [1]

Wednesday Nov 19, 2014 #

Note
(sick)

Saturday Nov 15, 2014 #

1 PM

running warm up/down 5:22 [2] 0.97 km (5:32 / km) +18m 5:04 / km
shoes: Nike Track spikes

running race 21:04 [4] 4.69 km (4:30 / km) +98m 4:04 / km
shoes: Nike Track spikes

running warm up/down 21:33 [1] 3.09 km (6:59 / km) +15m 6:49 / km
shoes: Salomon - Speedcross3

Wednesday Nov 12, 2014 #

8 AM

biking (XT) 46:55 [2] 16.45 km (2:51 / km) +70m 2:48 / km

3 PM

running 1:00:00 intensity: (48:00 @2) + (12:00 @4) 12.89 km (4:39 / km)
shoes: Asics - GT 2000

4 PM

biking (XT) 10:06 [1] 2.62 km (3:52 / km) +17m 3:44 / km

Tuesday Nov 11, 2014 #

8 AM

S & C 42:59 [1]

Stretching/rolling 6:00 [0]

3 PM

running 1:14:37 [2] 13.06 km (5:43 / km)
shoes: Asics - GT 2000

Monday Nov 10, 2014 #

5 PM

running 41:24 [2] 6.69 km (6:11 / km) +72m 5:52 / km
shoes: Asics - GT 2000

Sunday Nov 9, 2014 #

Event: Clyde SoSOL Croy Hill - including Scottish Student Individual Champioships
 
11 AM

running 7:53 [2] 1.11 km (7:07 / km) +47m 5:52 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 52:45 [3] 6.99 km (7:33 / km) +145m 6:50 / km
23c shoes: IceBugs - SPIRIT3-L olx

Saturday Nov 8, 2014 #

12 PM

running 6:20 [2] 1.04 km (6:06 / km) +14m 5:43 / km
shoes: Salomon - Speedcross3

orienteering 16:15 [4] 3.21 km (5:04 / km) +58m 4:39 / km
22c shoes: Salomon - Speedcross3

Friday Nov 7, 2014 #

10 AM

running warm up/down 14:54 [2] 2.65 km (5:37 / km) +51m 5:08 / km
shoes: Asics - GT 2000

orienteering 18:09 [3] 3.04 km (5:58 / km) +73m 5:20 / km
12c shoes: Asics - GT 2000

orienteering 10:32 [2] 1.69 km (6:14 / km) +22m 5:51 / km
7c shoes: Asics - GT 2000

running warm up/down 10:00 [2] 1.8 km (5:33 / km) +10m 5:24 / km
shoes: Asics - GT 2000

biking (XT) 52:50 [2] 18.35 km (2:53 / km) +84m 2:49 / km

Thursday Nov 6, 2014 #

7 PM

running 15:00 [2] 2.9 km (5:10 / km)
shoes: Nike air relentless2

S & C 36:50 [2]
shoes: Nike air relentless2

Stretching/rolling 9:09 [0]

Wednesday Nov 5, 2014 #

8 AM

biking (XT) 49:30 [2] 16.72 km (2:58 / km) +65m 2:54 / km

3 PM

Running Drills 4:50 [1] 0.38 km (12:35 / km)
shoes: Asics - GT 2000

running 23:35 intensity: (13:35 @2) + (10:00 @4) 5.06 km (4:40 / km)
shoes: Asics - GT 2000

biking (XT) 19:45 [2] 4.51 km (4:23 / km) +11m 4:20 / km

6 PM

running 42:46 [2] 7.77 km (5:30 / km) +69m 5:16 / km
shoes: Asics - GT 2000

Tuesday Nov 4, 2014 #

8 AM

S & C 43:18 [2]
shoes: Nike air relentless2

Stretching/rolling 5:58 [0]

Monday Nov 3, 2014 #

8 AM

biking (XT) 45:26 [2] 11.87 km (3:50 / km) +82m 3:42 / km

5 PM

running 47:00 intensity: (32:00 @1) + (15:00 @2) 6.99 km (6:43 / km) +87m 6:20 / km
shoes: Asics - GT 2000

6 PM

biking (XT) 21:29 [1] 8.03 km (2:41 / km) +17m 2:39 / km

Sunday Nov 2, 2014 #

Event: SoSOL
 
4 PM

running 17:22 [2] 2.84 km (6:07 / km) +39m 5:43 / km
shoes: Asics - GT 2000

orienteering 30:35 [2] 3.81 km (8:02 / km) +68m 7:23 / km
13c shoes: Asics - GT 2000

running 16:47 [3] 3.14 km (5:21 / km) +10m 5:16 / km
shoes: Asics - GT 2000

Saturday Nov 1, 2014 #

Event: FVO Come and Train #3 - Callendar Park
 
3 PM

running 51:08 [2] 8.95 km (5:43 / km) +89m 5:27 / km
shoes: Asics - GT 2000

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